1 serving (74 grams) contains 35 calories, 0.6 grams of protein, 0.1 grams of fat, and 8.9 grams of carbohydrates.
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Nutrition Information
Calories |
112 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 28.5 g | 10% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 21.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.4 mg | 5% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 419.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Clementine orange
The clementine orange, a hybrid of mandarin and sweet oranges, originates from Algeria and is popular worldwide with a peak season in winter. Known for its vibrant orange color, easy-to-peel skin, and seedless nature, clementines are a part of the citrus family and are celebrated in various cuisines for their sweet and tangy flavor. Nutritionally, a medium-sized clementine provides around 35 calories, 1 gram of dietary fiber, and 60% of the daily recommended intake of vitamin C, along with small amounts of potassium and folate. It is low in fat and rich in water content, making it a well-loved snack or addition to salads, desserts, and beverages.
Health Benefits
- Boosts immune system due to high vitamin C content (48 mg per medium clementine).
- Supports heart health through potassium, which helps regulate blood pressure (131 mg per medium clementine).
- Aids digestion with dietary fiber that promotes gut health (1 gram per medium clementine).
Dietary Considerations
Selection and Storage
Store clementines in a cool, dry place or refrigerate to extend freshness up to two weeks. Avoid direct sunlight and excessive moisture.
Common Questions About Clementine orange Nutrition
Are clementine oranges high in vitamin C?
Yes, clementine oranges are an excellent source of vitamin C. A single clementine provides about 40% of the recommended daily intake of vitamin C, which supports immune health and skin repair.
Can clementine oranges fit into a low-carb or keto diet?
Clementine oranges are relatively low in carbs, containing about 9 grams of carbohydrates per fruit. However, due to their natural sugar content, they may not be ideal for strict keto diets but can fit into moderate low-carb plans in small portions.
What are the main health benefits of eating clementine oranges?
Clementine oranges are rich in antioxidants like vitamin C, which helps boost immunity and reduces inflammation. They also offer small amounts of fiber for digestive health and contain no fat or cholesterol, making them a heart-healthy snack.
What is the recommended serving size for clementine oranges?
A typical serving size is one to two clementines, which adds up to around 35-70 calories. This portion provides a sufficient amount of nutrients without overloading on natural sugars.
How do clementine oranges compare to mandarins or tangerines?
Clementines are a type of mandarin orange but are generally seedless and sweeter than traditional mandarins or tangerines. They are also smaller and easier to peel, making them a convenient snack option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
