Clementine
A sweet, easy-to-peel citrus fruit perfect for snacking
What is a Clementine?
Clementines are small, seedless citrus fruits that belong to the mandarin orange family. They originated in North Africa and are now cultivated worldwide, with peak seasons typically between October and January. Known for their vibrant orange skin and compact size, clementines are a popular winter fruit.
The flavor of clementines is sweet and slightly tangy, with a juicy and succulent texture. Their thin, easy-to-peel skin makes them convenient for snacking, and they can be eaten on their own or used in both savory and sweet dishes.
Nutritionally, clementines are an excellent source of vitamin C, providing over 60% of the recommended daily intake in one small fruit. They are also rich in antioxidants, low in calories, and contain small amounts of fiber, potassium, and folate, making them a nutrient-dense yet light option for many diets.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Clementines
Strengthens Immune System
High levels of vitamin C in clementines support immune function by stimulating the production of white blood cells and protecting cells from oxidative stress.
- Rich in Vitamin C
- Rich in Antioxidants
Supports Healthy Skin
Vitamin C aids in collagen production, helping to maintain skin elasticity and reduce the appearance of aging. Antioxidants protect skin from damage caused by free radicals.
- Rich in Vitamin C
- Rich in Antioxidants
Promotes Heart Health
The potassium in clementines helps regulate blood pressure by counteracting sodium, while soluble fiber can help lower cholesterol levels when consumed consistently.
- Rich in Potassium
- Rich in Fiber
Aids Digestion
The fiber content in clementines promotes healthy digestion by supporting bowel regularity and feeding beneficial gut bacteria.
- Rich in Fiber
- Rich in Water
Diet Compatibility
Is Clementine suitable for your diet? Here's what you need to know:
Compare Clementine to Similar Foods
See how Clementine stacks up against other popular foods:
🍽️ How to Enjoy Clementines
Breakfast
Top Greek yogurt or oatmeal with clementine segments
Tip: Add a drizzle of honey for extra sweetness
Lunch
Toss into a spinach and goat cheese salad
Tip: Pair with a light vinaigrette
Dinner
Use in a citrus glaze for baked salmon or chicken
Tip: Combine with soy sauce for a balanced flavor
Snack
Eat on its own as a portable snack
Tip: Keep in the fridge for a refreshing, cold treat
✅ The Bottom Line
Clementines are a nutrient-dense, low-calorie fruit packed with vitamin C and antioxidants, making them an excellent choice for boosting immunity and promoting overall health. Their naturally sweet flavor and easy-to-peel skin make them a favorite snack for all ages.
Incorporate clementines into your meals for added brightness, sweetness, and nutrients. Whether enjoyed fresh, in salads, or as a flavor enhancer in sauces, this citrus fruit is a versatile and healthy addition to any diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
