1 serving (85 grams) contains 70 calories, 12.7 grams of protein, 0.8 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
193.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.3 mg | 37% | |
| Sodium | 543.1 mg | 23% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.2 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.1 mg | 9% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 826.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Clarence river octopus
The Clarence River Octopus is a premium seafood delicacy originating from the pristine waters of Australia's Clarence River. Renowned for its tender texture and mildly sweet flavor, this octopus is a versatile ingredient in various cuisines, including Mediterranean, Japanese, and Australian coastal dishes. It is rich in high-quality protein, essential B vitamins such as B12, and minerals like iron, copper, and selenium, which contribute to energy production, a healthy immune system, and improved brain function. Low in fat yet high in omega-3 fatty acids, it supports heart health and reduces inflammation. However, due to its sodium content, mindful preparation and moderation are recommended for those monitoring salt intake. Whether grilled, braised, or served in a vibrant seafood salad, the Clarence River Octopus delivers both exquisite taste and noteworthy nutritional benefits for a balanced, flavorful diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
