1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Clara de huevo cocida
Clara De Huevo Cocida, or cooked egg white in Spanish cuisine, is a simple yet nutrient-dense food made from the protein-rich portion of eggs. Free of yolk, it is low in calories and contains negligible fat, making it a favored option for those seeking lean protein. Often steamed, boiled, or pan-cooked, this dish is popular in health-focused diets globally due to its versatility and adaptability to numerous cuisines. Packed with essential amino acids, it supports muscle repair and growth while being cholesterol-free, which makes it heart-healthy. However, it lacks the vitamins and minerals found in the yolk, such as Vitamin D and choline, so pairing it with other nutrient-rich foods is recommended. Easy to prepare, Clara De Huevo Cocida aligns well with weight management and fitness goals, serving as a light, satisfying addition to meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
