1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Clam sauce spaghetti
Clam Sauce Spaghetti is a classic Italian-American dish that combines tender spaghetti noodles with a savory clam-based sauce. The sauce is typically made using fresh or canned clams, olive oil, garlic, white wine, and parsley, providing a blend of rich, coastal flavors. Some variations may include crushed tomatoes for a red clam sauce or omit them for a lighter white version. Packed with lean protein from clams and heart-healthy fats from olive oil, this dish offers nutritional benefits while remaining relatively low in calories. Clams are also a rich source of iron, vitamin B12, and omega-3 fatty acids, supporting energy levels and overall health. However, watch for sodium content from canned clams and added salt, which can be high. Pairing it with whole-grain spaghetti can provide extra fiber and nutrients, making it a balanced and flavorful choice for seafood lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
