Fettuccine with meat sauce

Dinner

Item Rating: 71/100

1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		320.0
% Daily Value*
Total Fat		9.6 g	12%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		32.0 mg	10%
Sodium		640.0 mg	27%
Total Carbohydrates		40.0 g	14%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		64.0 mg	4%
Iron		2.4 mg	13%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 86 cal (27.8%)

Protein: 64 cal (20.6%)

Carbs: 160 cal (51.5%)

About Fettuccine with meat sauce

Fettuccine with meat sauce is a classic Italian-American dish originating from Italian cuisine, specifically inspired by hearty pasta meals common in Italy. Fettuccine, a type of flat, broad pasta, is paired with a robust tomato-based meat sauce often made from ground beef or pork, tomatoes, onions, garlic, and Italian herbs. This dish provides a good balance of carbohydrates from the pasta, healthy fats, and protein from the meat sauce. A standard serving (approximately 2 cups) typically supplies around 450-500 calories, 20-25g of protein, and is a source of key nutrients like iron, vitamin B12, and lycopene from the tomatoes. However, it can also be high in sodium and saturated fats depending on preparation and portion size, which should be moderated for a balanced diet.

Health Benefits

• High in protein (20-25g per serving), supporting muscle repair and overall growth.
• Contains iron from the meat sauce, which is crucial for oxygen transportation in the blood.
• Rich in vitamin B12, essential for nerve function and red blood cell production.
• Provides lycopene from cooked tomatoes, a potent antioxidant that may support heart health by reducing oxidative stress.
• Supplies energy-dense carbohydrates from the pasta, aiding in sustained energy levels.

Dietary Considerations

Allergens: Contains gluten (from pasta), eggs (if pasta contains eggs), dairy (if cheese is added), soy (if soy-based ingredients are used in sauce), meat (if using animal proteins)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegan diets, vegetarian diets (unless meat alternatives are used), gluten-free diets (unless gluten-free pasta is used), low-sodium diets (due to tomato sauce and seasonings)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a stovetop or microwave and add a splash of water or broth to maintain sauce consistency.

Common Questions About Fettuccine with meat sauce Nutrition

How many calories and how much protein are in fettuccine with meat sauce?

A typical serving of fettuccine with meat sauce (about 1 cup) contains approximately 350-400 calories and 15-20 grams of protein. The exact values depend on the type of meat, sauce, and pasta used. It's also a source of iron and vitamin B12 if made with ground beef.

Is fettuccine with meat sauce suitable for a keto or low-carb diet?

Fettuccine with meat sauce is not keto-friendly due to the high carbohydrate content in pasta, with a single serving containing 35-40 grams of carbs. For a keto-friendly alternative, consider substituting regular fettuccine with zucchini noodles or shirataki noodles.

Are there any health concerns associated with eating fettuccine with meat sauce?

While fettuccine with meat sauce provides protein and key vitamins like iron, it is often high in saturated fat and sodium, especially if made with processed meat or cream-based sauces. Opting for lean ground meat and low-sodium sauce can make it a healthier choice.

What is the recommended portion size for fettuccine with meat sauce?

A recommended portion size is about 1 cup (or 2 ounces of dry pasta) with 1/2 cup of meat sauce. This portion helps manage calorie intake while providing a balanced meal, especially when paired with a side of vegetables.

How does fettuccine with meat sauce compare to spaghetti with meat sauce?

The key difference lies in the pasta shape, as fettuccine is flat and wide, while spaghetti is thin and cylindrical. Nutritionally, they are similar if made with the same sauce. Fettuccine may pair better with thicker meat sauces due to its broader surface.

Data Sources & Scientific References