Cioccolatino

Dessert

Item Rating: 41/100

1 serving (10 grams) contains 50 calories, 0.5 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		1182.9
% Daily Value*
Total Fat		71.0 g	91%
	Saturated Fat	35.5 g	177%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		47.3 mg	2%
Total Carbohydrates		142.0 g	51%
	Dietary Fiber	11.8 g	42%
	Sugars	118.3 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		236.6 mg	18%
Iron		4.7 mg	26%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 639 cal (50.9%)

Protein: 47 cal (3.8%)

Carbs: 568 cal (45.3%)

About Cioccolatino

Cioccolatino, which translates to 'small chocolate' in Italian, refers to bite-sized chocolate confections originating from Italy. Typically made from dark, milk, or white chocolate, cioccolatini may contain fillings such as nuts, creams, fruits, or liqueurs, showcasing rich flavors and luxurious textures. Nutritionally, they are energy-dense due to their sugar and fat content. A 100g serving provides approximately 500 calories, 30g of fat, and 60g of carbohydrates, with 5g each of protein and dietary fiber. While not particularly high in vitamins, cioccolatini can contribute small amounts of calcium (100mg) and iron (2mg). This indulgent treat is popular worldwide and often enjoyed during festive occasions or as a gourmet dessert option.

Health Benefits

• Provides quick energy from carbohydrates, helpful for immediate physical or mental energy needs.
• Dark chocolate varieties may supply antioxidants like flavonoids, which support cardiovascular health and reduce inflammation.
• Contains small but beneficial amounts of minerals like calcium (100mg) for bone health and iron (2mg) for oxygen transportation in the blood.

Dietary Considerations

Allergens: Contains milk, soy, nuts (if included)

Suitable for: Vegetarian diets, lacto-ovo vegetarian diets

Not suitable for: Vegan diets, dairy-free diets, nut-free diets (in most cases)

Selection and Storage

Store cioccolatini in a cool, dry place (approximately 16-18°C or 60-65°F) away from sunlight to prevent melting or bloom. Avoid refrigeration to maintain optimal texture and flavor.

Common Questions About Cioccolatino Nutrition

Is cioccolatino high in protein?

Cioccolatino is not a significant source of protein, containing only 5 grams of protein per 100 grams. It is better known for its high sugar and fat content, making it more of a treat than a protein-rich snack.

Can I eat cioccolatino on a keto diet?

Cioccolatino is not suitable for a keto diet due to its high carbohydrate content (60 grams per 100 grams) and high sugar level (50 grams). For a keto-friendly option, look for sugar-free or low-carb chocolates sweetened with alternatives like stevia or erythritol.

Is cioccolatino healthy to eat?

While cioccolatino can be enjoyed as an occasional treat, it is high in calories (500 per 100 grams), sugar (50 grams), and fat (30 grams), which may contribute to weight gain and blood sugar spikes if consumed in excess. Opt for dark chocolate versions with higher cocoa content for potential health benefits like antioxidants and lower sugar levels.

What is the recommended serving size for cioccolatino?

A recommended serving size for cioccolatino is typically 1-2 pieces or about 20 grams, which would amount to approximately 100 calories, 12 grams of carbs, and 2 grams of protein. This helps satisfy cravings without overloading on sugar and calories.

How does cioccolatino compare to dark chocolate?

Compared to dark chocolate, cioccolatino usually contains more sugar (50 grams vs. ~20 grams) and less cocoa. Dark chocolate with at least 70% cocoa is lower in sugar and provides more antioxidants, making it a healthier choice for daily consumption.

Data Sources & Scientific References