1 serving (3 grams) contains 6 calories, 0.1 grams of protein, 0.0 grams of fat, and 2.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
576.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 86.5 mg | 3% | |
| Total Carbohydrates | 201.9 g | 73% | |
| Dietary Fiber | 134.6 g | 480% | |
| Sugars | 9.6 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2509.6 mg | 193% | |
| Iron | 19.2 mg | 106% | |
| Potassium | 1076.9 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon powder
Cinnamon powder is a spice obtained by grinding the dried inner bark of cinnamon tree species, primarily Cinnamomum verum (true cinnamon) or Cinnamomum cassia. Native to Sri Lanka and Southern India, cinnamon is widely used in various global cuisines, particularly in Middle Eastern, Indian, and Western dishes, for its warm and sweet flavor. Nutritionally, cinnamon is low in calories, with approximately 6 calories per teaspoon, and contains small amounts of minerals like calcium, iron, and manganese, along with antioxidant-rich polyphenols. It is also known for its bioactive compounds like cinnamaldehyde, which contribute to its health benefits.
Health Benefits
- Supports blood sugar control due to cinnamaldehyde, which may improve insulin sensitivity.
- Rich in antioxidants, such as polyphenols, which help combat oxidative stress and reduce inflammation.
- Contains manganese, providing approximately 1.1 mg per teaspoon, essential for bone health and enzyme function.
Dietary Considerations
Selection and Storage
Store cinnamon powder in an airtight container in a cool, dark, and dry place to preserve its flavor and potency for up to 6-12 months.
Common Questions About Cinnamon powder Nutrition
What is the nutritional content of cinnamon powder?
Cinnamon powder contains approximately 6 calories, 0.1g of protein, 2g of carbohydrates, 1.2g of dietary fiber, and negligible fat per teaspoon (2.6g). It is also a good source of manganese and contains small amounts of calcium, iron, and antioxidants.
Can I use cinnamon powder on a keto diet?
Yes, cinnamon powder is keto-friendly as it is low in carbohydrates, with about 2g of carbs and 1.2g of fiber per teaspoon, resulting in a net carb content of 0.8g. It can be used to flavor keto-friendly desserts and drinks without impacting ketosis.
What are the health benefits and potential concerns of cinnamon powder?
Cinnamon powder is rich in antioxidants, may help regulate blood sugar levels, and has anti-inflammatory properties. However, cassia cinnamon (the most common type) contains coumarin, which can be harmful to the liver in high amounts. Stick to 1-2 teaspoons per day to avoid excessive coumarin intake.
How much cinnamon powder should I consume daily?
A safe and effective serving size of cinnamon powder is 1 to 2 teaspoons per day. This amount allows you to enjoy its health benefits while minimizing any risk of consuming too much coumarin, especially if you're using cassia cinnamon.
How does cinnamon powder compare to fresh cinnamon sticks?
Cinnamon powder and cinnamon sticks share similar nutritional profiles, but the powder is more concentrated and convenient for recipes. Cinnamon sticks, on the other hand, are ideal for infusing liquids like tea or cider and last longer in storage due to their whole form.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
