1 serving (219 grams) contains 880 calories, 13.0 grams of protein, 36.0 grams of fat, and 127.0 grams of carbohydrates.
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Nutrition Information
Calories |
956.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.1 g | 50% | |
| Saturated Fat | 18.5 g | 92% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.3 mg | 18% | |
| Sodium | 891.3 mg | 38% | |
| Total Carbohydrates | 138.0 g | 50% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 63.0 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 108.7 mg | 8% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 217.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnabon cinnamon roll
The Cinnabon Cinnamon Roll is a globally recognized pastry originating in the United States, synonymous with indulgent treats in the fast-food dessert category. It consists of a soft, sweet dough enriched with butter, layered with a cinnamon-sugar filling, and topped with a signature cream cheese frosting. A standard Cinnabon Classic Roll weighs approximately 290 grams and contains around 880 calories, with about 37 grams of fat, 127 grams of carbohydrates (56 grams of sugar), and 13 grams of protein. While it is rich in flavor, it is also high in refined sugars and saturated fats, making it a dessert best consumed in moderation.
Health Benefits
- Contains cinnamon, a spice rich in antioxidants such as polyphenols, which may help reduce oxidative stress.
- The carbohydrate content provides a quick source of energy, which can be beneficial before intense physical activity.
- Small amounts of calcium from cream cheese frosting can contribute to bone health, with 5% of the daily recommended intake per roll.
Dietary Considerations
Selection and Storage
Store cinnamon rolls in an airtight container at room temperature for up to 1-2 days. For longer storage, refrigerate for up to a week or freeze for a month. Reheat gently in a microwave to restore softness.
Common Questions About Cinnabon cinnamon roll Nutrition
How many calories and protein are in a Cinnabon Cinnamon Roll?
A classic Cinnabon Cinnamon Roll contains approximately 880 calories and 15 grams of protein. It also provides 36 grams of fat and 127 grams of carbohydrates, making it a calorie-dense food primarily high in sugar and fat.
Is a Cinnabon Cinnamon Roll compatible with a keto diet?
No, a Cinnabon Cinnamon Roll is not suitable for a keto diet. It contains 127 grams of carbohydrates, primarily from sugar and refined flour, far exceeding the carbohydrate limit of a ketogenic diet, which typically allows 20-50 grams of net carbs per day.
Are there any health concerns with eating a Cinnabon Cinnamon Roll?
Consuming a Cinnabon Cinnamon Roll in excess can contribute to excessive calorie and sugar intake, potentially leading to weight gain, blood sugar spikes, and increased risk of type 2 diabetes if eaten frequently. It is also high in saturated fat, which may impact heart health if consumed often.
What is the recommended serving size for a Cinnabon Cinnamon Roll?
The serving size is one standard roll, which contains 880 calories. Due to its high calorie and sugar content, it is recommended to consume it as an occasional treat rather than a regular part of your diet. Consider sharing it or eating half for moderation.
How does a Cinnabon Cinnamon Roll compare to other sweet pastries?
A Cinnabon Cinnamon Roll is heavier in calories, sugar, and fat compared to most other pastries, such as muffins or croissants. For instance, a blueberry muffin typically contains around 400-500 calories with less sugar and fat. The Cinnabon is a more indulgent option best reserved for special occasions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
