Cilantro-lime sauce

Sauce

Item Rating: 57/100

1 serving (30 grams) contains 50 calories, 0.5 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		393.7
% Daily Value*
Total Fat		39.4 g	50%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1181.1 mg	51%
Total Carbohydrates		15.7 g	5%
	Dietary Fiber	3.9 g	13%
	Sugars	7.9 g
protein		3.9 g	7%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		1.6 mg	8%
Potassium		236.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 354 cal (81.9%)

Protein: 15 cal (3.6%)

Carbs: 62 cal (14.5%)

About Cilantro-lime sauce

Cilantro-lime sauce is a tangy and herbaceous condiment commonly used in Latin American and Southeast Asian cuisines. This versatile sauce combines fresh cilantro leaves, lime juice, and often olive oil, garlic, and yogurt or mayonnaise. It is low in calories yet rich in flavor, making it an excellent addition to salads, tacos, grilled meats, and roasted vegetables. Cilantro provides antioxidants like vitamin A and vitamin C, while lime juice adds vitamin C and acidity, aiding in digestive processes. Some variations include avocado or Greek yogurt for added creaminess and healthy fats. Primarily composed of plant-based ingredients, cilantro-lime sauce offers essential micronutrients without high sodium or saturated fat levels, depending on preparation methods. With its vibrant taste and modest nutrient profile, it complements a health-conscious diet while supporting immune function and overall wellness.

Health Benefits

• Rich in vitamin C from lime juice, which boosts immune function and promotes healthy skin.
• Cilantro contains antioxidants such as vitamin A and quercetin, which support eye health and reduce inflammation.
• If made with olive oil or Greek yogurt, it provides healthy fats that support heart health and satiety.

Dietary Considerations

Allergens: Contains dairy (if yogurt or mayonnaise is used), egg (in mayonnaise)

Suitable for: Vegetarian, gluten-free, mediterranean diet

Not suitable for: Vegan (if containing dairy or mayonnaise), egg-free diets (if mayonnaise is included)

Selection and Storage

Store in an airtight container in the refrigerator for up to 5 days. Stir before use to maintain consistency, and avoid freezing as it may alter texture.

Common Questions About Cilantro-lime sauce Nutrition

How many calories and nutrients are in cilantro-lime sauce?

Cilantro-lime sauce typically contains about 50-70 calories per tablespoon, with negligible protein (less than 1 gram) and varying fat content depending on the recipe, often ranging from 4-6 grams. It may provide vitamins like Vitamin C and Vitamin K from the lime and cilantro, but in small amounts due to portion size.

Is cilantro-lime sauce suitable for keto or low-carb diets?

Yes, cilantro-lime sauce can be keto-friendly, as it is usually low in carbohydrates (around 1-2 grams per tablespoon) depending on the ingredients used. To ensure compatibility, avoid recipes with added sugar or use keto-approved sweeteners if any sweetness is desired.

What are the health benefits or concerns of eating cilantro-lime sauce?

Cilantro-lime sauce contains antioxidants and nutrients from fresh cilantro, which may support digestion and reduce inflammation. Lime juice provides Vitamin C, which can boost immunity. However, some recipes may include high-fat ingredients like mayonnaise, so portion control is advisable for those monitoring fat intake.

What is the recommended serving size for cilantro-lime sauce?

The recommended serving size is typically 1-2 tablespoons per meal, which provides flavor without significantly increasing calorie or fat intake. This amount pairs well with grilled meats, salads, or tacos for balanced flavor.

How does cilantro-lime sauce compare to other condiments like ranch or tzatziki?

Cilantro-lime sauce tends to be lighter in calories and carbohydrates compared to ranch dressing, depending on the recipe. It has a tangier and herbaceous flavor profile compared to the creamy and rich taste of ranch or tzatziki. Additionally, it is often dairy-free, which can be beneficial for vegan or lactose-intolerant individuals when made with non-dairy substitutes.

Data Sources & Scientific References