1 serving (100 grams) contains 271 calories, 9.0 grams of protein, 3.5 grams of fat, and 52.0 grams of carbohydrates.
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Nutrition Information
Calories |
645.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 123.8 g | 45% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 3.6 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ciabatta broodje
Ciabatta Broodje is a popular Italian-inspired bread roll known for its airy texture and crispy crust. Originating from Italy, "ciabatta" translates to "slipper," referring to its distinctive flat, elongated shape. This bread is made from simple ingredients: wheat flour, water, yeast, olive oil, and salt, giving it both a rich flavor and a light, spongy interior. It pairs well with a variety of fillings or toppings, often used in sandwiches or served alongside soups and salads. Nutritionally, Ciabatta Broodje is a source of carbs and energy, but its light texture may mean fewer fiber and whole grain benefits compared to whole wheat alternatives. Additionally, its olive oil content can contribute healthy fats, while higher sodium levels may be worth monitoring for those on restricted-salt diets. Nutritious enhancements such as vegetable-packed fillings or lean proteins can balance it as part of a wholesome meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
