1 serving (85 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 41.7 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Churro donut
Churro donuts are a fusion of two beloved pastries: the classic Spanish churro, known for its fried dough coated in cinnamon sugar, and the donut, a staple in American cuisine. Originating as a creative take on the traditional churro, these treats combine the soft, airy texture of donuts with the crisp coating of a churro. Nutritionally, churro donuts are high in carbohydrates and fats due to their preparation in frying oil and sugar coating. They also contain moderate protein levels from eggs and milk commonly used in the batter. However, they are calorie-dense and low in fiber, vitamins, and minerals, making them an occasional indulgence rather than a daily staple.
Health Benefits
- Provides quick energy from carbohydrates, which fuel the body's activities.
- The dessert contains small amounts of protein from eggs that support muscle repair and growth.
- Enriched flour in some recipes may offer fortified vitamins like B1 (thiamin) and folic acid.
Dietary Considerations
Selection and Storage
Store churro donuts in an airtight container at room temperature for up to 1-2 days to maintain freshness and texture. Reheat briefly in an oven or toaster for best results.
Common Questions About Churro donut Nutrition
What is the nutritional content of a churro donut?
A typical churro donut contains approximately 250-400 calories, depending on its size and preparation. It provides minimal protein (about 2-4 grams), and higher levels of carbohydrates (upwards of 30-50 grams), mainly from sugar and flour. Vitamins and minerals are negligible, as churro donuts are typically made with refined ingredients.
Can I eat churro donuts on a keto diet?
Churro donuts are not suitable for a keto diet as they are high in sugars and carbohydrates, which can easily exceed the daily carb limit on keto. A single churro donut might contain 30-50 grams of net carbs, far above the typical keto allowance of 20-50 grams per day.
Are churro donuts healthy to eat?
Churro donuts are considered a treat or indulgent food rather than a health food. They are deep-fried, high in sugar, and lack essential nutrients. Regular consumption can contribute to weight gain, elevated blood sugar levels, and other health concerns if not balanced within a healthy diet.
How many churro donuts should I eat in one serving?
Eating one churro donut as an occasional treat is a reasonable portion for most individuals. Due to their high calorie and sugar content, it's best to enjoy them sparingly and in moderation, especially for those monitoring their calorie intake or managing blood sugar levels.
How does a churro donut compare to a regular donut?
A churro donut is typically denser and sweeter than a regular donut, with its signature cinnamon-sugar coating. Regular donuts often contain icing or glaze and may offer more variety in flavors. Both are calorie-dense and high in carbohydrates, but churro donuts are often fried like churros, which may add more fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
