1 serving (200 grams) contains 450 calories, 40.0 grams of protein, 30.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq steak
BBQ steak is a popular dish originating from various global cuisines, particularly American barbecue traditions. It typically involves grilling or smoking quality cuts of beef to enhance flavor and tenderness. Nutritionally, steak is a rich source of protein, containing all essential amino acids needed for muscle repair and growth. It also provides micronutrients like iron, zinc, and B vitamins, such as B12, which supports red blood cell formation and neurological function. Depending on the cut, steaks can be higher in saturated fat, making lean selections like sirloin preferable for those monitoring fat intake. BBQ preparation often involves seasoning and marinades, which may alter the caloric and sodium content of the dish.
Health Benefits
- Rich in high-quality protein (about 25-30 grams per 3-ounce serving) essential for muscle repair and immune system functioning.
- Contains iron (2.7 mg per 3-ounce serving), which supports oxygen transport in the blood.
- Provides significant amounts of vitamin B12 (1.4 micrograms per 3-ounce serving), critical for energy metabolism and nerve health.
Dietary Considerations
Selection and Storage
Store raw steak in the refrigerator at 40°F or below and consume within 3-5 days. For longer storage, freeze steaks in airtight packaging for up to 6 months.
Common Questions About Bbq steak Nutrition
Is BBQ steak high in protein?
Yes, BBQ steak is an excellent source of protein. A 3-ounce (85g) serving of grilled steak typically contains around 25-28 grams of protein, depending on the cut. This makes it a great choice for muscle recovery and overall protein intake.
Can I eat BBQ steak on a keto diet?
Yes, BBQ steak is an ideal choice for a keto diet as it contains virtually no carbs. Additionally, its high protein and fat content make it a suitable option for maintaining ketosis. Just be cautious with BBQ sauces as they often contain added sugars.
What are the health benefits and concerns of eating BBQ steak?
BBQ steak is rich in essential nutrients like iron, zinc, vitamin B12, and protein, which are important for energy levels, immune health, and muscle maintenance. However, overconsumption of red meat has been linked to potential health risks, such as increased cholesterol levels and heart disease, especially if consumed in processed or charred forms.
How much BBQ steak should I eat per serving?
A recommended serving size of BBQ steak is about 3-4 ounces (85-113g), which is roughly the size of a deck of cards. This portion provides plenty of nutrients without exceeding daily saturated fat or calorie intake guidelines.
How does BBQ steak compare to chicken breast nutritionally?
BBQ steak is higher in fat and calories compared to chicken breast, but it also provides more iron and zinc. While a 3-ounce serving of steak has about 200 calories and 9g of fat, chicken breast has approximately 140 calories and 3g of fat, making chicken breast a leaner option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
