1 serving (32 grams) contains 190 calories, 8.0 grams of protein, 16.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
1428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120.3 g | 154% | |
| Saturated Fat | 22.6 g | 113% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1052.6 mg | 45% | |
| Total Carbohydrates | 52.6 g | 19% | |
| Dietary Fiber | 15.0 g | 53% | |
| Sugars | 22.6 g | ||
| protein | 60.2 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150.4 mg | 11% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1503.8 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chunky peanut butter
Chunky peanut butter is a spread made primarily from ground dry-roasted peanuts, with pieces of peanuts left intact for added texture. Originating from the United States in the late 19th century, it has since become a staple in various cuisines worldwide, especially in sandwiches, sauces, and desserts. It typically contains high amounts of healthy unsaturated fats, moderate protein, dietary fiber, and essential vitamins and minerals such as Vitamin E, magnesium, and potassium. However, brands may vary in added sugars, salts, and stabilizers, so checking labels is important.
Health Benefits
- Rich in heart-healthy monounsaturated fats, which can help lower LDL cholesterol levels and reduce heart disease risk.
- Provides a notable amount of magnesium (about 50-60 mg per two tablespoons), supporting bone health and energy production.
- Contains approximately 8 grams of plant-based protein per serving, aiding in muscle repair and feeling of satiety.
Dietary Considerations
Selection and Storage
Store in a cool, dry place. Natural peanut butter may require stirring and should be refrigerated after opening to prevent oil separation and spoilage.
Common Questions About Chunky peanut butter Nutrition
Is chunky peanut butter high in protein?
Yes, chunky peanut butter is a good source of protein. On average, 2 tablespoons (approximately 32 grams) provide around 8 grams of protein, which helps support muscle repair and growth. However, its protein content is complemented by fats, so it should be consumed in moderation if tracking macros.
Can I eat chunky peanut butter on a keto diet?
Chunky peanut butter can fit into a keto diet if it's unsweetened and free from added sugars. It contains about 4 grams of net carbs per 2-tablespoon serving, along with approximately 16 grams of fat, which aligns with the high-fat, low-carb requirements of the ketogenic diet.
What are the health benefits and concerns of chunky peanut butter?
Chunky peanut butter offers health benefits such as being rich in healthy monounsaturated fats, protein, and vitamins like vitamin E and magnesium, which support heart health and energy production. However, it can be calorie-dense and may contain added sugars or hydrogenated oils in some brands, which could pose concerns for weight management and heart health.
What is the recommended serving size of chunky peanut butter?
The recommended serving size of chunky peanut butter is 2 tablespoons (32 grams), which provides about 190 calories, 16 grams of fat, 8 grams of protein, and 4 grams of carbs. Adjust portion sizes based on your dietary goals and caloric needs.
How does chunky peanut butter compare to smooth peanut butter?
Chunky peanut butter is nutritionally similar to smooth peanut butter, offering the same amount of protein, fat, and calories per serving. However, chunky peanut butter contains peanut pieces, which add texture and may provide more satiety due to chewing. Both types are versatile, but chunky may be preferred for those who enjoy a crunch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
