Nutrition Facts for Chunky peanut butter spread
Blog Research API Download App

Chunky Peanut Butter Spread

Image of Chunky Peanut Butter Spread
Nutriscore Rating: 65/100

Elevate your breakfast table with this homemade Chunky Peanut Butter Spread, a blend of rich, roasted peanuts and a touch of natural sweetness for the ultimate creamy and crunchy delight. Made with just four simple ingredients—raw unsalted peanuts, honey, salt, and a dash of neutral oil—this recipe comes together in under 20 minutes. Roasting the peanuts enhances their nutty flavor, while reserving a portion to chop and stir in later creates that satisfying chunky texture. Perfect for spreading on toast, swirling into oatmeal, or using as a dip for fresh fruit, this customizable peanut butter is as versatile as it is delicious. Free from preservatives and packed with wholesome goodness, it’s a healthier, more flavorful alternative to store-bought spreads. Store it in the fridge for up to 2-3 weeks—but be warned, it’s so good it might not last that long!

Titanium Cutting Board
4.9
★★★★★
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"

David M., Verified Buyer

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 2 cups Raw unsalted peanuts
  • 2 tablespoons Honey (optional)
  • 0.25 teaspoons Salt
  • 1 tablespoons Neutral oil (e.g., peanut oil or vegetable oil)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C). Spread the raw unsalted peanuts evenly on a baking sheet.

2

Roast the peanuts in the preheated oven for 8-10 minutes, stirring halfway through, until they are golden brown and fragrant. Let them cool for 5 minutes.

3

Reserve 1/2 cup of the roasted peanuts and set them aside for later to maintain the chunky texture.

4

Transfer the remaining peanuts to a food processor. Blend for 2-3 minutes, pausing occasionally to scrape down the sides, until the mixture turns into a creamy paste.

5

Add the honey (if using), salt, and oil. Blend again for 1-2 minutes until smooth and well combined.

6

Roughly chop the reserved roasted peanuts and stir them into the peanut butter mixture by hand to create the chunky texture.

7

Taste and adjust sweetness or saltiness as desired. If the consistency is too thick, add a small amount of additional oil and mix again.

8

Transfer the chunky peanut butter spread into a clean, airtight jar or container. Store in the refrigerator for up to 2-3 weeks, stirring as needed before use.

Cooking Tip: Take your time with each step for the best results!
122
cal
4.8g
protein
5.2g
carbs
10.1g
fat

Nutrition Facts

1 serving (22.3g)
Calories
122
% Daily Value*
Total Fat 10.1 g 13%
Saturated Fat 1.3 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 34 mg 1%
Total Carbohydrate 5.2 g 2%
Dietary Fiber 1.6 g 6%
Total Sugars 3.0 g
Protein 4.8 g 10%
Vitamin D 0.0 mcg 0%
Calcium 17 mg 1%
Iron 0.9 mg 5%
Potassium 133 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.8%%
14.8%%
69.4%%
Fat: 1453 cal (69.4%%)
Protein: 310 cal (14.8%%)
Carbs: 331 cal (15.8%%)