1 serving (40 grams) contains 209 calories, 2.6 grams of protein, 10.8 grams of fat, and 26.6 grams of carbohydrates.
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Nutrition Information
Calories |
1229.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.5 g | 81% | |
| Saturated Fat | 36.5 g | 182% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 156.5 g | 56% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 130 g | ||
| protein | 15.3 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chunky kit kat
Chunky Kit Kat is a popular chocolate bar produced by Nestlé, first introduced in the United Kingdom in the mid-20th century. It is part of the Kit Kat family but features a larger, thicker wafer surrounded by milk chocolate, providing a rich and indulgent treat. As a processed confectionery item, its nutritional profile primarily comprises carbohydrates (mostly sugars), fats, and protein in smaller amounts. A single serving contains around 200 calories, 10 grams of fat, and 20 grams of sugar, making it a calorie-dense snack. It is not a significant source of vitamins or minerals, though it does provide minor amounts of calcium and iron. Chunky Kit Kat is widely enjoyed as a quick snack or dessert globally, especially in Western cuisines, but should be consumed in moderation due to high sugar and fat content.
Health Benefits
- May provide quick energy due to its high carbohydrate content (20 grams of sugar per bar).
- Contains small amounts of calcium (around 2% of the RDI), supporting bone health.
- Provides minor amounts of iron (around 2% of the RDI), helpful for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting or degradation of texture.
Common Questions About Chunky kit kat Nutrition
How many calories and protein are in a Chunky Kit Kat?
A single Chunky Kit Kat bar contains approximately 215-250 calories and 2-3 grams of protein, depending on the flavor variety. It is primarily composed of carbohydrates and fats, with a limited amount of protein.
Can I eat a Chunky Kit Kat on a keto diet?
Chunky Kit Kat bars are not suitable for a keto diet due to their high carbohydrate content, typically ranging from 25-30 grams per bar. This exceeds the daily carb allowance for keto, which is usually between 20-50 grams total.
Are there any health concerns with eating Chunky Kit Kats?
Chunky Kit Kats are high in sugar, typically containing around 20-25 grams per bar, which can contribute to weight gain and blood sugar spikes if consumed excessively. They also provide limited nutritional value compared to whole or minimally processed foods.
What is the recommended serving size for a Chunky Kit Kat?
The standard serving size is one Chunky Kit Kat bar, which roughly weighs 40 grams. Consuming it as an occasional treat rather than a regular snack is recommended due to its high sugar and calorie content.
How does a Chunky Kit Kat compare to regular Kit Kat bars?
A Chunky Kit Kat is larger, with a single thick finger instead of the traditional four smaller fingers found in the regular Kit Kat bar. It often has more filling and calories per serving, making it a denser, more indulgent option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
