1 serving (160 grams) contains 360 calories, 41.6 grams of protein, 21.4 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
303.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 124.2 mg | 41% | |
| Sodium | 513 mg | 22% | |
| Total Carbohydrates | 0.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.1 g | 70% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 415.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chuck roast
Chuck roast is a cut of beef taken from the shoulder area of a cow, known for its rich flavor and tenderness when slow-cooked. Commonly used in American, European, and Asian cuisines, chuck roast is prepared in dishes like pot roast, beef stews, or braised meals. This cut is relatively high in protein, with approximately 23 grams per 3-ounce cooked serving, and moderate in fat at about 9 grams. It also provides essential micronutrients, including iron (2.3 mg per serving) and zinc (7 mg per serving), which are crucial for energy production and immune function. Additionally, it offers B vitamins such as niacin and B12 that support metabolism and nerve health.
Health Benefits
- Rich source of protein (23g per 3-ounce serving), essential for muscle growth and repair.
- Provides iron (2.3 mg per 3-ounce serving), which supports oxygen transport in the body and prevents anemia.
- Contains zinc (7 mg per serving), a mineral vital for immune support and wound healing.
- High in vitamin B12, contributing to nerve function and red blood cell formation.
- Includes niacin, which helps convert food into energy and maintains healthy skin.
Dietary Considerations
Selection and Storage
Store raw chuck roast in the refrigerator at 40°F (4°C) or below and consume within 3-5 days, or freeze it for up to 12 months. Thaw in the refrigerator for best results before cooking.
Common Questions About Chuck roast Nutrition
Is chuck roast high in protein?
Yes, chuck roast is high in protein. A 3-ounce cooked serving of chuck roast contains approximately 25-28 grams of protein, making it an excellent choice for meeting daily protein needs in a balanced diet.
Can I eat chuck roast on a keto diet?
Yes, chuck roast is keto-friendly due to its high fat and protein content and minimal carbs. A 3-ounce serving typically contains 19-22 grams of fat, making it a great option for those following a ketogenic diet.
What are the health benefits or concerns of eating chuck roast?
Chuck roast is a good source of protein, iron, zinc, and B vitamins like B12, which are essential for energy metabolism and red blood cell production. However, it is also high in saturated fat, with about 8-10 grams per 3-ounce serving, so it should be consumed in moderation to avoid increasing cholesterol levels.
How much chuck roast should I eat per serving?
A recommended portion size for chuck roast is typically 3-4 ounces cooked, about the size of a deck of cards. This provides a good balance of nutrients without excessive calories, as a 3-ounce serving contains around 240-290 calories depending on preparation.
How does chuck roast compare to sirloin steak?
Chuck roast is generally fattier and more budget-friendly compared to sirloin steak, which is leaner and tends to be more tender. Chuck roast is ideal for slow-cooking methods such as braising, as the higher fat content and connective tissue break down to create a rich, flavorful dish, whereas sirloin is better suited for grilling or pan-searing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chuck roast DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
