1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chuchvara
Chuchvara is a traditional Central Asian dumpling, originating from Uzbekistan and made from thinly rolled dough filled with seasoned minced meat, usually lamb or beef. This dish reflects the rich multicultural heritage of the region’s cuisine and is often served with yogurt, sour cream, or broth. Nutritionally, a serving of chuchvara provides moderate calories (166.67 kcal), balanced macronutrients including protein (6.67g), carbohydrates (23.33g), and fat (5.33g), along with small amounts of fiber (1.33g), calcium (26.67mg), iron (1.33mg), and vitamin C (1.33mg). While it’s not particularly high in any single nutrient, chuchvara can be a wholesome addition to meals, especially when paired with nutrient-rich sides.
Health Benefits
- Rich in protein (6.67g per serving), supporting muscle repair and growth.
- Provides small amounts of iron (1.33mg), which aids in oxygen transport in the blood.
- Contains calcium (26.67mg), important for bone health and maintaining strong teeth.
Dietary Considerations
Selection and Storage
Store uncooked chuchvara in the freezer on a flat tray before transferring to airtight containers. Cooked dumplings should be refrigerated and consumed within 2-3 days.
Common Questions About Chuchvara Nutrition
Is Chuchvara high in protein?
Chuchvara contains 6.67 grams of protein per 100 grams, which makes it a moderate source of protein. While it won't provide as much protein as meat or legumes, it can contribute to your daily protein intake in combination with other foods.
Can I eat Chuchvara on a keto diet?
Chuchvara is not suitable for a keto diet due to its carbohydrate content of 23.33 grams per 100 grams, which is relatively high. A keto diet requires significantly restricting carbs, so Chuchvara would not align with the dietary guidelines.
What are the health benefits or concerns of eating Chuchvara?
Chuchvara offers a balanced combination of macronutrients, including protein, carbs, and fats, which can make it a satisfying option in moderation. However, its relatively high sodium content (266.67 mg per 100 grams) may be a concern for individuals watching their salt intake.
What is the recommended portion size for Chuchvara?
A typical serving size of Chuchvara is 100-150 grams, depending on your dietary needs. This portion would provide approximately 167-250 calories and can be paired with vegetables or a light soup to balance the meal.
How does Chuchvara compare to dumplings in terms of nutrition?
Chuchvara is comparable to traditional dumplings, but the exact nutritional difference depends on the filling and preparation. On average, Chuchvara has a similar calorie and carb content, but homemade versions may be lower in fat or sodium depending on the ingredients used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
