1 serving (100 grams) contains 19 calories, 0.8 grams of protein, 0.1 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
45.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 5.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 297.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chuchu
Chuchu, also known as chayote, is a pear-shaped, light green vegetable native to Mexico and Central America. It is widely used in Latin American, Caribbean, and Southeast Asian cuisines for its mild flavor and versatility in both raw and cooked dishes. Chuchu is low in calories (19 per 100g) and fat, while offering a modest amount of carbohydrates (4.5g) and dietary fiber (1.7g). It contains small amounts of protein (0.8g), along with essential micronutrients like vitamin C (7.7mg), calcium (17mg), and iron (0.3mg). This makes it an excellent option for those seeking nutrient-rich, low-calorie foods.
Health Benefits
- Supports immune health due to its vitamin C content (7.7mg per 100g), which helps fight oxidative stress.
- Promotes digestive health through its dietary fiber (1.7g), which aids in bowel regularity and gut health.
- Aids in bone health as it supplies calcium (17mg) necessary for strong bones and teeth.
Dietary Considerations
Selection and Storage
Store fresh chuchu in a cool, dry place or in the refrigerator for up to 2-3 weeks. Wash thoroughly before use to remove any dirt or residue.
Common Questions About Chuchu Nutrition
Is chuchu high in protein?
Chuchu is relatively low in protein, containing only 0.8g per 100g serving. It is better suited as a vegetable side dish rather than a primary source of protein in your meal.
Can I eat chuchu on a keto diet?
Yes, chuchu can be included in a keto diet. With 4.5g of carbs and 1.7g of fiber per 100g, its net carb content is low at 2.8g, making it a keto-friendly vegetable option.
What are the health benefits of chuchu?
Chuchu is low in calories (19 per 100g), high in fiber (1.7g), and contains essential nutrients like potassium and vitamin C. These properties can support digestion, aid in hydration, and contribute to overall heart health.
How much chuchu should I eat per serving?
A typical serving of chuchu is around 150-200g, providing approximately 38 calories and 2.55g of fiber. This portion size is suitable as part of a balanced meal or as a low-calorie addition to soups and stews.
How does chuchu compare to zucchini?
Chuchu and zucchini are similar in calories (zucchini has 17 per 100g) and carb content, but chuchu offers more fiber (1.7g vs. 1g) and potassium. Both are versatile and can be steamed, roasted, or sautéed, but chuchu has a firmer texture when cooked.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
