Chowmein

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 280 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		329.4
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		11.8 mg	3%
Sodium		941.2 mg	40%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	3.5 g	12%
	Sugars	4.7 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		2.4 mg	13%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (32.0%)

Protein: 37 cal (11.3%)

Carbs: 188 cal (56.7%)

About Chowmein

Chowmein is a popular stir-fried noodle dish that originated in Chinese cuisine and has since become a global favorite, with regional adaptations across Asia, the Americas, and Europe. Typically made from wheat noodles, vegetables, and protein sources like chicken, tofu, or shrimp, chowmein is both flexible and flavorful. Its general nutritional profile per 1-cup serving provides approximately 140 calories, 4g of protein, 20g of carbohydrates, 5g of fat, and 1.5g of fiber. Packed with essential nutrients like iron (1mg) and Vitamin C (2.5mg), it combines energy-dense noodles with nutrient-rich vegetables depending on the preparation, making it a balanced meal component. However, its sodium content can vary based on seasoning and sauces used.

Health Benefits

• Supports energy production due to its carbohydrate content (20g per serving), providing a quick and efficient energy source for the body.
• Contains iron (1mg per serving), which contributes to improved oxygen transport in the bloodstream and prevents fatigue.
• Included vegetables like bell peppers and carrots may enhance Vitamin C intake (2.5mg per serving), which supports a robust immune system and skin health.

Dietary Considerations

Allergens: Contains wheat, soy (from sauces), shellfish (if included)

Suitable for: Vegetarian (if using plant-based proteins), non-restrictive diets

Not suitable for: Gluten-free diets, low-carb or ketogenic diets

Selection and Storage

Store cooked chowmein in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving to ensure food safety.

Common Questions About Chowmein Nutrition

Is chowmein high in protein?

Chowmein contains a moderate amount of protein, with approximately 4 grams of protein per 1-cup serving (about 140 calories). While it is not a significant protein source, pairing it with protein-rich additions like tofu, chicken, or shrimp can enhance its protein content.

Can I eat chowmein on a keto diet?

Chowmein is not keto-friendly as it contains 20 grams of carbohydrates per serving, which is high for a low-carb diet. Traditional noodles are made from wheat flour and are not suitable for a strict keto diet; you can substitute them with shirataki noodles or spiralized vegetables.

Are there health benefits to eating chowmein?

Chowmein provides energy due to its carbohydrate content and contains small amounts of fiber (1.5 grams per serving). However, it is often high in sodium (400 mg per serving), which can be a concern for those monitoring blood pressure. Opting for homemade or low-sodium versions can make it a healthier choice.

What is an appropriate serving size for chowmein?

A typical serving size of chowmein is 1 cup, which contains approximately 140 calories. If served as part of a balanced meal, it is recommended to pair it with vegetables and a protein source to create a well-rounded plate.

How does chowmein compare to lo mein?

Chowmein is traditionally stir-fried and has a firmer, crunchier texture due to its preparation style, whereas lo mein is tossed in sauce and tends to be softer. Nutritionally, their calorie and carb content are similar, but the texture and cooking methods differ depending on the dish.

Data Sources & Scientific References