1 serving (28 grams) contains 130 calories, 2.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chow mein noodle bits
Chow Mein Noodle Bits are thin, crunchy strands made from wheat flour, water, and a hint of salt, often lightly fried or baked for their signature crisp texture. Originating from Chinese cuisine, these versatile noodles are commonly used as toppings for salads, soups, or stir-fried dishes, adding a satisfying crunch. While they bring a delightful texture to meals, they are typically high in carbohydrates and may contain added fats due to frying. Depending on preparation methods, sodium levels can also vary, making portion control important for those mindful of their salt intake. Though not a significant source of essential nutrients, Chow Mein Noodle Bits add flavor and texture to dishes when used sparingly. They make for a fun, simple way to enjoy a taste inspired by classic Asian flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
