Chow fan

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		14.1 g	18%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		941.2 mg	40%
Total Carbohydrates		52.9 g	19%
	Dietary Fiber	2.4 g	8%
	Sugars	3.5 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		2.4 mg	13%
Potassium		235.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 126 cal (31.0%)

Protein: 70 cal (17.2%)

Carbs: 211 cal (51.7%)

About Chow fan

Chow Fan, also known as fried rice, is a staple dish originating from Chinese cuisine and widely enjoyed across Asia and beyond. It traditionally includes steamed rice stir-fried in a wok with ingredients like egg, vegetables, meat, or seafood, seasoned with soy sauce and aromatics. The dish is highly versatile and provides a balanced nutritional profile depending on its ingredients. Generally, Chow Fan is a good source of carbohydrates from rice, protein from eggs and meats, and additional vitamins and minerals from vegetables used in the dish. However, its nutritional content varies based on preparation methods and portion sizes.

Health Benefits

• Rich in complex carbohydrates from rice, providing sustained energy.
• Contains vitamin A and beta-carotene from added vegetables, supporting immune health and vision.
• Provides high-quality protein from eggs or meat, aiding muscle repair and overall growth.

Dietary Considerations

Allergens: Contains soy (soy sauce), eggs, shellfish (optional), gluten (if soy sauce contains wheat)

Suitable for: Omnivorous diet, flexitarian diet

Not suitable for: Vegan diet (unless eggs/meat are excluded), gluten-free diet (unless soy sauce is gluten-free), shellfish allergy

Selection and Storage

Store leftover Chow Fan in an airtight container in the refrigerator and consume within 3-4 days. Reheat thoroughly before eating, preferably in a skillet to retain texture.

Common Questions About Chow fan Nutrition

What is the nutritional content of Chow Fan?

Chow Fan, typically made with white rice, vegetables, eggs, and protein like chicken or shrimp, contains approximately 250-400 calories per serving depending on the recipe. It provides around 6-12 grams of protein, primarily from the eggs and meat, and is a good source of carbohydrates. It may also offer small amounts of vitamin A, C, and potassium if vegetables are included.

Is Chow Fan suitable for a keto diet?

Standard Chow Fan, made with white rice, is not keto-friendly due to its high carbohydrate content (around 45 grams per cup of cooked rice). However, it can be modified for keto by using cauliflower rice or shirataki rice as a substitute for white rice while keeping the proteins and vegetables.

Does Chow Fan have health benefits or concerns?

Chow Fan can be a nutritious meal when made with balanced ingredients such as lean proteins and a variety of vegetables. The inclusion of vegetables adds fiber and vitamins, supporting digestion and overall health. However, it can be high in sodium, especially if prepared with soy sauce, so individuals with hypertension or salt sensitivity should monitor their intake.

What is the recommended serving size for Chow Fan?

A typical serving size of Chow Fan ranges from 1 to 1.5 cups, which provides around 250-400 calories depending on the ingredients. Adjust the portion size based on your dietary goals and activity level, especially if consuming it as part of a larger meal.

How does Chow Fan compare to fried rice and what are some preparation tips?

Chow Fan is essentially another name for fried rice, often prepared in Asian-style cuisine with slightly different ingredients depending on regional preferences. For healthier preparation, use less oil, low-sodium soy sauce, and add fiber-rich vegetables like broccoli or bell peppers. Using day-old rice prevents clumping and improves texture during cooking.

Data Sources & Scientific References