1 serving (100 grams) contains 25 calories, 1.9 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.5 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 711.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Choux fleur
Choux Fleur, commonly known as cauliflower, is a nutrient-dense vegetable originating from the Mediterranean region. Often used in French and global cuisines, its creamy-white florets provide a mild, slightly nutty flavor, making it a versatile ingredient in roasted dishes, soups, curries, and low-carb alternatives like cauliflower rice or pizza crust. Packed with vitamins C and K, fiber, and antioxidants, cauliflower supports immune health, bone strength, and digestion. It is naturally low in calories and carbohydrates, making it popular in weight management and keto diets. Cauliflower also contains phytonutrients such as glucosinolates, which have been linked to potential anti-inflammatory and cancer-fighting properties. However, consuming cauliflower in excessive quantities may lead to bloating and gas due to its sulfur-containing compounds. Overall, Choux Fleur is a delicious and healthy addition to balanced meals, offering both flavor and valuable nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
