Chorizo sandwich

Lunch

Item Rating: 62/100

1 serving (200 grams) contains 450 calories, 15.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		529.4
% Daily Value*
Total Fat		29.4 g	37%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		47.1 mg	15%
Sodium		1058.8 mg	46%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	3.5 g	12%
	Sugars	5.9 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		2.4 mg	13%
Potassium		294.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 264 cal (50.6%)

Protein: 70 cal (13.5%)

Carbs: 188 cal (36.0%)

About Chorizo sandwich

The chorizo sandwich is a popular dish featuring chorizo, a flavorful, spiced sausage originating from Spain and widely used in Spanish, Portuguese, and Latin American cuisines. Typically served on crusty bread and accompanied by ingredients like roasted peppers, onions, or cheese, this sandwich offers a bold, smoky flavor. Nutritionally, a chorizo sandwich is rich in protein and fat, primarily due to the chorizo sausage. Depending on the type and serving size, it may also provide important minerals like zinc and iron. However, it is often high in sodium and saturated fats, so portion control is key. Add-ons like vegetables can enhance its nutrient content with fiber and vitamins.

Health Benefits

• Provides a significant source of protein, which supports muscle repair and growth.
• Contains iron, essential for oxygen transport in the blood, especially beneficial for preventing anemia.
• Includes B vitamins such as B12, which aid in energy metabolism and red blood cell production.

Dietary Considerations

Allergens: Contains wheat (from bread), dairy (if cheese is included)

Suitable for: High-protein diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets, low-fat diets

Selection and Storage

Store chorizo in the refrigerator and consume within the expiration date. Leftover sandwiches should be kept in an airtight container and eaten within 1-2 days.

Common Questions About Chorizo sandwich Nutrition

What is the nutritional content of a chorizo sandwich?

A typical chorizo sandwich contains approximately 400-600 calories, with around 25-30 grams of protein, depending on the size and ingredients used. It is also high in sodium due to the cured chorizo and may contain variable amounts of fat based on the type of bread and spreads included.

Is a chorizo sandwich compatible with a keto diet?

A traditional chorizo sandwich is not keto-friendly as it usually includes bread, which is high in carbohydrates. However, it can be adapted for a keto diet by using low-carb bread or a lettuce wrap instead of regular bread.

What are the health benefits and concerns of eating a chorizo sandwich?

Chorizo provides a good source of protein and iron, which can support muscle health and energy levels. However, it is high in sodium and saturated fats, which may pose risks for heart health if consumed excessively. It should be eaten in moderation, especially for those with high blood pressure or cholesterol concerns.

How much chorizo sandwich should I eat?

For a balanced meal, one serving size of a chorizo sandwich is typically half or a whole sandwich, depending on its size, with a recommended portion of chorizo being around 2-3 ounces. Pairing it with a side of fresh vegetables can help balance the meal.

How does a chorizo sandwich compare to other meat-filled sandwiches?

Compared to sandwiches made with lean meats like turkey or chicken, a chorizo sandwich is typically higher in fat and calories due to the cured nature of chorizo. It has a richer flavor but contains more saturated fats and sodium, making it less ideal for individuals following a strict heart-healthy diet.

Data Sources & Scientific References