1 serving (50 grams) contains 200 calories, 8.0 grams of protein, 18.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.2 g | 109% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 3312.2 mg | 144% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chorizo cubes
Chorizo cubes are small, diced portions of chorizo, a highly seasoned pork sausage originating from Spain and widely used in Spanish and Mexican cuisines. Chorizo is typically made from ground pork mixed with spices like paprika, garlic, and oregano, and sometimes chilies for added heat. It is rich in protein and fat and is often included in stews, soups, paellas, or as a topping for dishes. Nutritionally, chorizo is calorie-dense, providing approximately 140-160 calories per cube (40g), along with significant amounts of iron, vitamin B12, and sodium. Due to its high fat and sodium content, it is best consumed in moderation, particularly by individuals sensitive to salt or saturated fats.
Health Benefits
- Rich in vitamin B12, which supports red blood cell formation and neurological health.
- Provides iron that plays a key role in oxygen transport and preventing anemia.
- Contains protein, supporting muscle repair and overall tissue health.
Dietary Considerations
Selection and Storage
Store chorizo cubes in an airtight container in the refrigerator and use within 3-4 days. For longer storage, freeze in portions for up to 2 months.
Common Questions About Chorizo cubes Nutrition
Is chorizo high in protein?
Yes, chorizo cubes are high in protein, containing approximately 8-10g of protein per ounce. This makes them a good option for individuals looking to boost their protein intake, though their high fat content should also be considered.
Can I eat chorizo on a keto diet?
Yes, chorizo cubes are compatible with a keto diet as they are low in carbohydrates and high in fats. A typical serving of chorizo contains less than 1g of carbs, making it ideal for maintaining ketosis.
Are there any health concerns with eating chorizo regularly?
While chorizo can be part of a balanced diet, it is high in saturated fat and sodium, with around 22g fat and 790mg sodium per serving. Regular consumption may increase risks of heart disease and high blood pressure, so moderation is advised.
What is the recommended serving size for chorizo cubes?
A recommended serving is about 2 ounces (approximately 56g). This portion provides a balance of flavor and nutrients without excessive fat or sodium intake, especially if paired with vegetables or other nutritious foods.
How does chorizo compare to other sausages like Italian sausage?
Chorizo typically has a higher fat content and more robust seasoning compared to Italian sausage, which often has a milder flavor and slightly lower fat content. Chorizo also tends to be spicier, making it a better choice for dishes requiring bold flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
