1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef pieces
Beef pieces are bite-sized cuts of beef derived from cattle and are highly versatile in cooking worldwide. Originating from domesticated cattle species, beef plays a prominent role in cuisines such as American, European, and East Asian. Nutritionally, beef is an excellent source of protein (approximately 26g per 100g serving), essential for muscle growth and repair. Additionally, it contains vital nutrients like iron, zinc, and B vitamins, particularly B12, which supports red blood cell production and neurological functions. Beef also provides healthy fats, primarily unsaturated fatty acids, alongside important amino acids to support overall body function and health.
Health Benefits
- Rich in protein (26g per 100g), beef supports muscle repair and growth.
- High in iron (2.6mg per 100g), contributing to healthy oxygen transport in the blood.
- Contains zinc (4.8mg per 100g), aiding in immune system function and wound healing.
- Vitamin B12 (2.5mcg per 100g) helps maintain normal nerve function and energy production.
Dietary Considerations
Selection and Storage
Store fresh beef pieces in the refrigerator at 40°F (4°C) or below, wrapped in airtight packaging. Freeze if not used within 2-3 days, ensuring protection against freezer burn.
Common Questions About Beef pieces Nutrition
Is beef high in protein?
Yes, beef is a rich source of protein. For example, a 100-gram serving of cooked beef typically contains around 25-30 grams of protein, making it an excellent choice for muscle building and repair.
Can I eat beef on a keto diet?
Yes, beef is fully compatible with a keto diet. It is low in carbohydrates and high in protein and fat, which aligns with the macronutrient goals of keto eating plans. Grass-fed beef may also provide higher levels of healthy fats like omega-3s.
What are the health benefits and concerns of eating beef?
Beef provides essential nutrients like iron, zinc, and B vitamins (including B12), which support red blood cell production and energy levels. However, consumption of processed or high-fat beef may increase risks of heart disease and certain cancers, so lean cuts are recommended for balanced nutrition.
What is a recommended serving size for beef?
A standard serving size of cooked beef is typically 85 grams (3 ounces), roughly the size of a deck of cards. This portion provides about 200 calories, and it's ideal for ensuring adequate protein intake without over-consuming calories or saturated fats.
How does beef compare to chicken in terms of nutrition?
Beef generally contains more iron and zinc compared to chicken, while chicken is slightly lower in calories and saturated fat. Both are high in protein, with chicken breast and lean beef cuts being healthier choices for lower fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
