1 serving (250 grams) contains 350 calories, 18.0 grams of protein, 22.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chorizo chili
Chorizo chili is a flavorful dish typically made with Mexican or Spanish chorizo (a spiced sausage), beans, tomatoes, and spices such as chili powder, cumin, and paprika. Originating from Mexican cuisine, it combines the bold, smoky flavors of chorizo with the heartiness of chili. This dish offers a rich nutritional profile, including proteins from the chorizo and beans, fiber from legumes, and essential vitamins like vitamin C from tomatoes. However, it can also be high in sodium and saturated fats depending on the type of chorizo used, making moderation important for those with dietary restrictions.
Health Benefits
- Rich source of protein: Chorizo provides protein, which is essential for muscle repair and immune function.
- Contains fiber: Beans in the chili contribute dietary fiber, supporting digestive health and promoting feelings of fullness.
- Packed with vitamins: Tomatoes in the recipe supply vitamin C, which boosts the immune system and aids in iron absorption.
Dietary Considerations
Selection and Storage
Store cooked chorizo chili in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months. Reheat thoroughly before consuming.
Common Questions About Chorizo chili Nutrition
Is Chorizo Chili high in protein?
Chorizo Chili is typically high in protein, mainly due to the chorizo, which can provide around 15-20 grams of protein per 3-ounce serving. The exact protein content will depend on the recipe, but a typical bowl of Chorizo Chili can deliver 20-25 grams of protein, making it a filling and satisfying option.
Can I eat Chorizo Chili on a keto diet?
Yes, Chorizo Chili can be keto-friendly if prepared without beans or high-carb ingredients. Chorizo is naturally low in carbs, and you can substitute beans with low-carb vegetables like zucchini or cauliflower to keep the dish keto-compliant.
What are the health benefits or concerns of eating Chorizo Chili?
Chorizo Chili provides protein, iron, and spices like paprika and chili powder that contain antioxidants. However, chorizo is often high in sodium and saturated fat, so consuming it in moderation is key, especially for individuals with heart or blood pressure concerns.
What is the recommended portion size for Chorizo Chili?
A typical portion size for Chorizo Chili is about 1.5 to 2 cups, which generally provides 300-400 calories, depending on the ingredients. Pairing it with a side of vegetables or a small serving of rice can create a balanced meal.
How does Chorizo Chili compare to regular chili?
Chorizo Chili differs from regular chili in flavor and fat content. Chorizo provides a smoky, spicy, and slightly tangy flavor, while regular chili often uses ground beef or turkey and relies on beans and tomatoes for bulk. Chorizo Chili is typically higher in fat but offers a more intense flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
