1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1050 mg | 45% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chipotle chips
Chipotle chips are tortilla chips seasoned with a smoky, spicy chipotle flavor originating from traditional Mexican cuisine. They are usually made from corn masa and fried, resulting in a crispy texture. Corn-based chips are a source of carbohydrates and fats, and depending on preparation, may contain added salt and spices. While they provide energy, they are generally low in protein and micronutrients. Serving sizes should be monitored due to their caloric density and high sodium content. These chips are popular as a snack or as a base for nachos in Mexican and Tex-Mex dishes.
Health Benefits
- Corn used in chipotle chips contains dietary fiber, which supports digestive health.
- Corn-based products provide a source of plant-based polyphenols, which may contribute to antioxidant effects.
- Chipotle seasoning often includes chili peppers, a source of capsaicin, which has been linked to metabolism support and mild anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store chipotle chips in a sealed, airtight container to maintain crispness and prevent staling. Keep them in a cool, dry place away from direct sunlight.
Common Questions About Chipotle chips Nutrition
How many calories are in Chipotle Chips?
Chipotle Chips contain about 540 calories per serving, which is approximately 4 ounces (113 grams). This serving also provides 24 grams of fat and 73 grams of carbohydrates, making them calorie-dense.
Are Chipotle Chips suitable for a vegan or vegetarian diet?
Yes, Chipotle Chips are suitable for both vegan and vegetarian diets as they are made primarily from corn masa and sunflower oil, without any animal-derived ingredients.
Do Chipotle Chips have any health concerns I should be aware of?
Chipotle Chips are high in sodium, with over 420 mg per serving, which may be a concern for individuals watching their salt intake. Additionally, their high fat and calorie content may not be ideal for those managing weight or heart health.
What is a recommended serving size for Chipotle Chips?
A recommended serving size of Chipotle Chips is 1 ounce (about 28 grams or 12 chips) to avoid excessive intake of sodium and calories. This portion contains approximately 140 calories, making it a more controlled option.
How do Chipotle Chips compare to traditional tortilla chips?
Chipotle Chips are generally saltier and higher in calories due to the addition of lime juice and sunflower oil in their preparation. Traditional tortilla chips may vary in calorie content depending on the brand but often have less seasoning and fewer added fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Fats and Health: Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesDiscusses dietary fat content and limits, which are relevant for evaluating food items like Chipotle Chips in a balanced diet.
- Excessive Caloric and Sodium Intake From Restaurant FoodsAmerican Journal of Clinical NutritionAnalyzes high-calorie and high-sodium content in restaurant foods like chips and their potential health impacts.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
