1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopsuey
Chopsuey is a stir-fried vegetable dish traditionally served with proteins like chicken, pork, or seafood, and is commonly enjoyed in Chinese-American cuisine. While its exact origins are debated, Chopsuey embodies a mix of East Asian cooking techniques tailored with Western influences. Its nutritional profile varies depending on specific ingredients but is generally moderate in calories, providing 75 calories per serving. It offers a modest protein content (4g) and is rich in carbohydrates (7.5g). It contains essential micronutrients such as vitamin C (10mg), calcium (20mg), and iron (0.75mg), while being low in fat (3.5g). Chopsuey is also a source of dietary fiber (1.5g), making it beneficial for digestion and satisfying in texture without being overly calorie-dense.
Health Benefits
- Promotes immune health due to 10mg of vitamin C in a standard serving.
- Supports bone health with calcium content of 20mg.
- Helps maintain healthy red blood cells with 0.75mg of iron.
- Aids digestion and gut health with 1.5g of dietary fiber.
- Provides energy for daily activities with its balanced carbohydrate content of 7.5g.
Dietary Considerations
Selection and Storage
Chopsuey should be stored in an airtight container in the refrigerator and consumed within 2–3 days. Reheat thoroughly, avoiding overcooking for optimal texture.
Common Questions About Chopsuey Nutrition
Is Chopsuey high in protein?
Chopsuey contains 4 grams of protein per serving, which is moderate compared to foods like tofu or chicken. While it does contribute to your daily protein intake, it is not a significant source of protein on its own.
Can I eat Chopsuey on a keto diet?
Chopsuey contains 7.5 grams of carbohydrates per serving, which can make it tricky for strict keto dieters who typically aim for less than 20 grams of carbs per day. It might be suitable if you limit other carb sources, but check the sauce ingredients for hidden sugars.
What are the health benefits or concerns of eating Chopsuey?
Chopsuey is a low-calorie dish, providing only 75 calories per serving, and includes dietary fiber (1.5 grams) to support digestion. However, it has 300 milligrams of sodium per serving, which could be a concern for individuals on low-sodium diets or with high blood pressure.
What is the recommended portion size for Chopsuey?
A typical serving size of Chopsuey is around 1 cup, which provides about 75 calories. For balanced meals, pair it with a protein-rich side like grilled chicken or tofu to enhance satiety and nutritional value.
How does Chopsuey compare to stir-fry dishes like chop suey's variations?
Chopsuey is typically lighter in calories and fat compared to heavier stir-fry dishes using oily sauces. It often features a mix of fresh vegetables, making it more nutrient-dense and lower in energy density, ideal for those seeking a lighter meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
