Nutrition Facts for Moo goo gai pan
Image of Moo goo gai pan

Moo goo gai pan

Item Rating: 80/100

One cup of Moo goo gai pan is around 216 grams and contains approximately 149 calories, 15 grams of protein, 5.3 grams of fat, and 11 grams of carbohydrates.

Moo Goo Gai Pan is a delicious Chinese dish that features tender chicken, crisp vegetables, and a savory sauce, all stir-fried to perfection. Originating from Cantonese cuisine, this flavorful dish typically includes ingredients like mushrooms, snow peas, and carrots, creating a colorful and appetizing presentation. It’s known for being a lighter option among Chinese takeout, packed with protein and fiber, and often low in calories. With its minimal use of oil and fresh ingredients, Moo Goo Gai Pan is a healthy choice for those looking to enjoy a satisfying meal without the guilt.

Nutrition Facts

Serving size (216g)
Amount per serving % Daily Value*
Calories 149.04
Total Fat 5.2704g 0%
Saturated Fat 0.851g 0%
Polyunsaturated Fat 1.7258g
Cholesterol 36.72mg 0%
Sodium 228.96mg 0%
Total Carbohydrate 10.5192g 0%
Dietary Fiber 2.592g 0%
Total Sugars 4.3416g
Protein 15.3576g 0%
Vitamin D 0IU 0%
Calcium 23.76mg 0%
Iron 0.9072mg 0%
Potassium 451.44mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%
Protein: 40.7%
Carbs: 27.9%