Moo goo gai pan
One cup of Moo goo gai pan is around 216 grams and contains approximately 149 calories, 15 grams of protein, 5.3 grams of fat, and 11 grams of carbohydrates.
Moo Goo Gai Pan is a delicious Chinese dish that features tender chicken, crisp vegetables, and a savory sauce, all stir-fried to perfection. Originating from Cantonese cuisine, this flavorful dish typically includes ingredients like mushrooms, snow peas, and carrots, creating a colorful and appetizing presentation. It’s known for being a lighter option among Chinese takeout, packed with protein and fiber, and often low in calories. With its minimal use of oil and fresh ingredients, Moo Goo Gai Pan is a healthy choice for those looking to enjoy a satisfying meal without the guilt.