1 serving (216 grams) contains 149 calories, 15.4 grams of protein, 5.3 grams of fat, and 10.5 grams of carbohydrates.
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 36.7 mg | 12% | |
| Sodium | 229.0 mg | 9% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 4.3 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 451.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moo goo gai pan
Moo Goo Gai Pan is a classic Chinese-American dish consisting of stir-fried chicken and vegetables like mushrooms, snow peas, bamboo shoots, and water chestnuts, coated in a light soy-based sauce. Its origins can be traced to Cantonese cuisine, where 'Moo Goo' refers to mushrooms and 'Gai Pan' indicates sliced chicken. Moo Goo Gai Pan is a relatively low-calorie meal that provides a balanced profile of lean protein from chicken, essential vitamins from vegetables, and moderate carbohydrates from ingredients like water chestnuts. One serving typically delivers a good amount of vitamin C, fiber, and essential amino acids while remaining low in fat, making it a nutritious, well-rounded option for many diets.
Health Benefits
- Rich in lean protein from chicken, supporting muscle repair and maintenance (contains essential amino acids).
- High in antioxidants like vitamin C from vegetables such as snow peas, which bolster the immune system.
- Contains dietary fiber from bamboo shoots and water chestnuts, aiding digestive health.
Dietary Considerations
Selection and Storage
Store Moo Goo Gai Pan leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop to keep vegetables crisp.
Common Questions About Moo goo gai pan Nutrition
Is Moo Goo Gai Pan high in protein?
Yes, Moo Goo Gai Pan is relatively high in protein as it is primarily made with chicken and vegetables. A typical serving (about 1 cup) contains approximately 15-20 grams of protein, depending on the recipe and portion size.
Can I eat Moo Goo Gai Pan on a keto diet?
Moo Goo Gai Pan can be suitable for a keto diet if prepared without cornstarch or sugary sauces. With chicken, mushrooms, and low-carb vegetables like snow peas and bok choy, it is naturally low in carbs, typically around 6-8 grams per serving, depending on the ingredients used.
What are the health benefits of Moo Goo Gai Pan?
Moo Goo Gai Pan offers various health benefits due to its lean protein (chicken) and nutrient-dense vegetables like mushrooms, bok choy, and snow peas. These ingredients provide vitamins such as B6, C, and K, as well as fiber and minerals like potassium, which support overall health.
What is a healthy portion size for Moo Goo Gai Pan?
A healthy portion size for Moo Goo Gai Pan is typically 1 to 1.5 cups, providing approximately 200-300 calories. Pair it with a serving of cauliflower rice or a small portion of regular rice if desired to keep the meal balanced.
How does Moo Goo Gai Pan compare to other Chinese stir-fries?
Moo Goo Gai Pan is one of the healthier Chinese stir-fries, as it is lightly sauced and relies on lean protein and low-calorie vegetables. Compared to dishes like General Tso's Chicken, which is often fried and sugary, Moo Goo Gai Pan is lower in calories, fat, and sugar, making it a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Moo goo gai pan DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
