1 serving (125 grams) contains 30 calories, 1.2 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped tomato sauce
Chopped tomato sauce is a versatile and flavorful condiment made primarily from fresh or canned tomatoes, often enhanced with olive oil, garlic, onion, and herbs like basil or oregano. Rooted in Italian cuisine, it serves as a cornerstone for pasta dishes, pizza bases, and various Mediterranean recipes. This sauce is naturally rich in vitamins A and C, potassium, and antioxidants like lycopene, which may support heart health and reduce inflammation. When prepared without added sugars or excess salt, it offers a wholesome, nutrient-dense option for enhancing meals. However, store-bought versions may contain preservatives, sodium, or sweeteners, so checking labels is essential to maintaining a balanced diet. Freshly made chopped tomato sauce with high-quality, simple ingredients is the healthiest choice, and its vibrant flavor pairs well with grains, proteins, and vegetables for a satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
