Chopped steamed broccoli

Vegetable

Item Rating: 91/100

1 serving (91 grams) contains 55 calories, 3.7 grams of protein, 0.6 grams of fat, and 11.2 grams of carbohydrates.

Nutrition Information

1 cup (182g)

Calories		110.0
% Daily Value*
Total Fat		1.2 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		128.0 mg	5%
Total Carbohydrates		22.4 g	8%
	Dietary Fiber	10.2 g	36%
	Sugars	4.4 g
protein		7.4 g	14%
Vitamin D		0 mcg	0%
Calcium		124.0 mg	9%
Iron		2.2 mg	12%
Potassium		914 mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 10 cal (8.3%)

Protein: 29 cal (22.8%)

Carbs: 89 cal (68.9%)

About Chopped steamed broccoli

Broccoli, a cruciferous vegetable originally cultivated in the Mediterranean region, is a staple in many global cuisines, particularly Italian and Chinese. Chopped steamed broccoli is a preparation method that enhances its flavor while preserving nutrients. This vegetable is incredibly nutrient-dense, containing vitamins A, C, and K alongside fiber, folate, and antioxidants such as sulforaphane. Low in calories and high in water content, steamed broccoli is an excellent choice for supporting a healthy diet. As a versatile dish, it pairs well with proteins, grains, or as a side in various meals.

Health Benefits

• Rich in Vitamin C, it supports immune system function and skin health.
• Contains dietary fiber, which aids digestion and contributes to feelings of satiety.
• Packed with sulforaphane, a powerful antioxidant believed to reduce inflammation and lower the risk of cancers.
• Loaded with Vitamin K, essential for bone health and proper blood clotting.
• High in folate, critical for DNA synthesis and pregnant individuals' health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-carb

Not suitable for: Low-fiber diets, fodmap-sensitive individuals

Selection and Storage

Store fresh broccoli in the refrigerator and use within 3-5 days. After steaming, refrigerate in an airtight container and consume within 3 days.

Common Questions About Chopped steamed broccoli Nutrition

What is the nutritional content of chopped steamed broccoli?

Chopped steamed broccoli is very low in calories, with approximately 55 calories per cup. It contains around 4.7 grams of protein, 11 grams of carbohydrates, and is rich in key vitamins such as vitamin C (over 100% of the daily recommended intake per cup) and vitamin K.

Is chopped steamed broccoli suitable for a keto or low-carb diet?

Yes, chopped steamed broccoli is compatible with keto and low-carb diets due to its relatively low carbohydrate content. A cup of steamed broccoli contains about 6 grams of net carbs, making it a great option for those limiting carbohydrates while still needing fiber and nutrients.

What are the health benefits of eating chopped steamed broccoli?

Chopped steamed broccoli is packed with antioxidants, including lutein and sulforaphane, which may support cellular health and reduce inflammation. It is also high in fiber, aiding digestion, and provides essential vitamins like Vitamin C and K that promote immune and bone health.

What is the recommended serving size for chopped steamed broccoli?

A serving size of chopped steamed broccoli is typically one cup, which provides a balanced mix of fiber, protein, and nutrients. For adults, incorporating 1 to 2 cups into a daily meal is recommended to meet vegetable intake goals.

How does steamed broccoli compare to raw broccoli in terms of nutrition?

Steamed broccoli retains most of its nutrients better than boiling and has around the same calorie content as raw broccoli. However, steaming may enhance the absorption of some antioxidants, such as beta-carotene, while raw broccoli offers slightly higher levels of certain heat-sensitive nutrients like Vitamin C.

Data Sources & Scientific References