1 serving (30 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 56.0 mg | 2% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 17.6 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 112.0 mg | 8% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 1280.0 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped green chili
Chopped green chili comes from green chili peppers, a staple in cuisines worldwide, notably in South Asian, Latin American, and Southeast Asian dishes. Known for their vibrant heat and flavor, these chilies are typically harvested when unripe and green. Nutritionally, green chilies are low in calories, with approximately 40 calories per 100 grams, and are a rich source of vitamin C, vitamin B6, and dietary fiber. They also contain capsaicin, a bioactive compound responsible for their spiciness and linked to several health benefits. Green chilies are mostly water, with minimal fat and no cholesterol, making them excellent for low-calorie and plant-based diets.
Health Benefits
- Rich in vitamin C, green chilies boost immune function and aid in collagen synthesis for healthy skin and tissues.
- Capsaicin in green chilies can promote metabolism and aid fat oxidation, supporting weight management.
- High in antioxidants such as vitamin A and beta-carotene, green chilies help protect cells from oxidative stress and reduce inflammation.
Dietary Considerations
Selection and Storage
Store chopped green chilies in an airtight container in the refrigerator for up to 5 days, or freeze them for longer preservation. Wash thoroughly before chopping to remove dirt and pesticides.
Common Questions About Chopped green chili Nutrition
Is chopped green chili high in protein?
Chopped green chili is very low in protein, containing less than 1 gram of protein per 100 grams. It is primarily composed of water and is better known for its vitamin and antioxidant content rather than being a protein source.
Can I eat chopped green chili on a keto diet?
Yes, chopped green chili is keto-friendly as it is low in carbs, containing just 4-5 grams of carbohydrates per 100 grams, with most of these being from dietary fiber. Its low calorie and carb profile make it a great addition to keto recipes.
What are the health benefits and concerns of eating chopped green chili?
Chopped green chili is rich in vitamin C and antioxidants, which help boost immunity and fight inflammation. However, it may cause digestive discomfort and heartburn in some individuals, especially those sensitive to spicy foods, so moderation is recommended.
How much chopped green chili should I use in cooking?
A typical serving size is 1-2 tablespoons of chopped green chili per dish, depending on your tolerance for spice. This portion adds flavor without overwhelming the dish or surpassing dietary recommendations for capsaicin intake.
How does chopped green chili compare to fresh whole green chili?
Chopped green chili is more convenient for cooking as it eliminates prep time, but it may lose some nutrients due to oxygen exposure during chopping. Fresh whole green chili retains its peak nutrient levels, especially vitamin C, but requires more effort to prepare.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
