1 serving (10 grams) contains 6 calories, 0.5 grams of protein, 0.1 grams of fat, and 1.4 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 750 mg | 57% | |
| Iron | 22.5 mg | 125% | |
| Potassium | 1250 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped fresh mint
Chopped fresh mint is a vibrant herb known for its refreshing flavor and versatile use in culinary traditions worldwide. Native to the Mediterranean region, mint has been a staple in Middle Eastern, Greek, and Indian cuisines, adding a cool, aromatic touch to dishes, drinks, and desserts. Rich in essential nutrients, mint contains vitamins A and C, antioxidants, and a small amount of dietary fiber. It is also recognized for aiding digestion, soothing inflammation, and providing a natural source of menthol, which supports respiratory health. Mint is low in calories and fat, making it a light yet flavorful addition to recipes. While fresh mint is highly nutritious, moderation is advised for individuals prone to mint allergies or acid reflux, as its menthol properties can occasionally trigger symptoms. Whether stirred into beverages, sprinkled atop salads, or blended into sauces, chopped fresh mint brings both flavor and wellness to your plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
