Zucchini and Fresh Mint
Bright, fresh, and irresistibly simple, this Zucchini and Fresh Mint recipe is the perfect way to showcase summer's bounty. Tender zucchini ribbons are lightly sautéed with fragrant garlic and olive oil, then elevated with a zesty splash of lemon juice and a sprinkling of fresh mint leaves. The optional addition of grated Parmesan cheese adds a subtle layer of richness, making this dish versatile enough to serve as a light main course or a refreshing side. Ready in just 20 minutes, this vibrant recipe is ideal for busy weeknights or effortless entertaining. Packed with flavor and wholesome ingredients, Zucchini and Fresh Mint is a must-try for anyone looking to embrace quick, healthy, and delicious seasonal fare.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 medium zucchini
- 2 tablespoons fresh mint leaves
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 clove garlic
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons parmesan cheese (optional)
Instructions
Wash and trim the ends of the zucchini. Cut the zucchini into thin slices or ribbons using a sharp knife, mandoline, or vegetable peeler.
Peel and finely mince the garlic clove.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, but do not let it brown.
Add the zucchini to the skillet and toss to coat in the olive oil and garlic. Cook for about 5-6 minutes, stirring occasionally, until the zucchini is tender but still slightly crisp.
Season the zucchini with sea salt and black pepper. Stir in the fresh mint leaves and lemon juice, tossing gently to combine.
If desired, sprinkle the dish with freshly grated parmesan cheese before serving.
Serve immediately as a side dish or light main, and enjoy the refreshing combination of zucchini and mint.
Nutrition Facts
Calories |
427 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 41% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 5031 mg | 219% | |
| Total Carbohydrate | 32.2 g | 12% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 27.8 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 197 mg | 15% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 914 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
