1 serving (3 grams) contains 1 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 445.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped fresh chives
Chopped fresh chives are a flavorful herb often used to elevate dishes across various cuisines, particularly French and Chinese. With their delicate onion-like taste and vibrant green color, chives are harvested from the Allium schoenoprasum plant and are a staple garnish for soups, salads, eggs, and dips. Nutritionally, chives are low in calories and packed with beneficial compounds, including vitamins A, C, and K, which support immune health, vision, and bone strength. They are also a good source of antioxidants and sulfur-containing compounds that may help reduce inflammation and support heart health. Despite their mild flavor, chives also contain modest amounts of dietary fiber, aiding digestion. Generally considered safe and nutritious, they are best consumed fresh to retain their flavor and nutritional value. Their low calorie content makes them ideal for enhancing meals without adding significant fat or sodium, promoting a healthy diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
