1 serving (15 grams) contains 5 calories, 0.3 grams of protein, 0.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 4.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.0 mg | 5% | |
| Iron | 2 mg | 11% | |
| Potassium | 310.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced scallions
Sliced scallions, also known as green onions, are a versatile ingredient commonly used in Asian, Mexican, and American cuisines. These tender, elongated vegetables are comprised of a mild white bulb and flavorful green stalks, offering a subtle onion-like taste that complements a wide variety of dishes. Rich in vitamins A, C, and K, scallions provide antioxidant benefits and support immune health, vision, and bone strength. They’re also a source of fiber and contain compounds like quercetin, which may contribute to reducing inflammation. Low in calories and fat-free, they make an excellent addition to salads, soups, and stir-fries. However, like other onions, scallions contain natural fructans, which may be difficult to digest for some individuals with sensitivities. Overall, sliced scallions are a nutritious way to add flavor and freshness without adding extra calories or unhealthy elements.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
