1 serving (10 grams) contains 3 calories, 0.2 grams of protein, 0.0 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
48.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.2 mg | 1% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 3.5 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.1 mg | 8% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 418.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced green onions
Green onions, also known as scallions or spring onions, are a member of the Allium family and are native to Asia but widely used in cuisines across the globe, including Chinese, Mexican, and Mediterranean cooking. They are characterized by their mild onion flavor and tender green stalks that complement soups, salads, stir-fries, and garnishes. Nutritionally, green onions are low in calories and a good source of vitamin K, vitamin C, and dietary fiber. They also contain small amounts of folate and potassium, making them a versatile and healthy addition to meals.
Health Benefits
- Rich in vitamin K, green onions support healthy blood clotting and bone maintenance, with one cup providing over 200% of the RDA.
- High in vitamin C, they boost immune health and enhance collagen production for healthy skin and tissues.
- Their dietary fiber content aids digestion and helps maintain gut health.
Dietary Considerations
Selection and Storage
Store sliced green onions in an airtight container in the refrigerator, ideally within a damp paper towel to maintain moisture and freshness for up to 3-5 days.
Common Questions About Sliced green onions Nutrition
What is the nutritional content of sliced green onions?
Sliced green onions are low in calories, with only about 32 calories per 100 grams. They contain minimal protein (about 1.8 grams per 100 grams), are low in fat, and provide vitamin C (12% of the daily value per 100 grams), as well as other antioxidants like flavonoids.
Are sliced green onions compatible with keto and low-carb diets?
Yes, sliced green onions are compatible with both keto and low-carb diets. They contain only 4.6 grams of carbs per 100 grams, and with their low calorie content, they can serve as a flavorful addition to various dishes without impacting carb limits significantly.
What are the health benefits of sliced green onions?
Sliced green onions are rich in antioxidants, which can help reduce inflammation and support immune health. They also contain vitamin K, which supports bone health, and vitamin C, which helps promote skin and tissue repair. Their low calorie and fiber content make them beneficial for digestion and weight management.
How much sliced green onion should I use in a dish?
For most recipes, 2-3 tablespoons of sliced green onions are sufficient for garnishing or adding flavor to soups, salads, or sauces. If they are the main ingredient in a dish, you may need anywhere from half a cup to a full cup, depending on the recipe.
How do sliced green onions compare to chives in taste and nutrition?
Green onions have a milder, slightly sweet taste compared to chives, which are more pungent and onion-like. Nutritionally, green onions provide more fiber and vitamin K, while chives are richer in vitamins A and C. Both add flavor to dishes but can be used interchangeably in small amounts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
