1 serving (5 grams) contains 1 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped fresh basil
Chopped fresh basil is a popular herb originating from tropical regions of Asia and Africa, widely used in Mediterranean, Thai, and Italian cuisines. Known as the 'king of herbs,' basil has a distinct, slightly sweet and peppery flavor that adds depth to savory dishes. Nutritionally, basil is low in calories but rich in essential nutrients, including vitamins A and C, calcium, iron, and antioxidants such as beta-carotene and polyphenols. It also provides trace amounts of magnesium and fiber. Basil contains plant compounds like eugenol, which may have anti-inflammatory properties. Fresh basil is primarily utilized as a garnish or ingredient in recipes like pesto, salads, soups, and sauces, contributing both flavor and nutritional value to meals while remaining versatile and easy to prepare.
Health Benefits
- Supports eye health due to its high vitamin A content, which is essential for maintaining proper vision.
- Boosts the immune system with vitamin C, which aids in the production of white blood cells and acts as an antioxidant.
- Reduces inflammation thanks to eugenol, a bioactive compound with natural anti-inflammatory effects.
- Promotes bone health with calcium, which is vital for maintaining strong bones and teeth.
- Provides antioxidant protection from polyphenols, helping to combat oxidative stress and reduce cellular damage.
Dietary Considerations
Selection and Storage
Store fresh basil in a glass of water at room temperature, loosely covered, or refrigerate in a plastic bag with a damp paper towel to retain moisture. Use within 3-5 days for optimal freshness.
Common Questions About Chopped fresh basil Nutrition
Does chopped fresh basil contain any notable nutrients?
Chopped fresh basil is low in calories, with just 5 calories per 2 tablespoons. It is rich in vitamin K, providing about 30% of the recommended daily intake per serving. It also contains smaller amounts of vitamin A, calcium, and antioxidants.
Can I eat chopped fresh basil on a keto diet?
Yes, chopped fresh basil is compatible with a keto diet as it is low in carbohydrates, containing less than 0.1g of net carbs per 2 tablespoons. Its vibrant flavor makes it an ideal addition to keto meals without impacting carb limits.
What are the health benefits of chopped fresh basil?
Chopped fresh basil contains antioxidants like flavonoids and polyphenols, which support immune health and help reduce inflammation. It may also promote better digestion and support heart health due to its potassium and vitamin K content.
How much chopped fresh basil should I use per serving?
A typical serving of chopped fresh basil is around 1-2 tablespoons, which is enough to enhance the flavor of dishes without overwhelming other ingredients. You can adjust based on personal taste preferences.
How does fresh basil compare to dried basil in recipes?
Fresh basil is more aromatic and has a brighter, sweeter flavor compared to dried basil, which is more concentrated and slightly bitter. When substituting dried basil for fresh, use roughly one-third the amount to achieve a similar flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
