1 serving (40 grams) contains 111 calories, 0.7 grams of protein, 0.1 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
443.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 106.4 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102.4 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1113.6 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped dates
Chopped dates are diced pieces of dried dates, originating from the Middle East where dates have been a staple food for centuries. They are widely used in both sweet and savory dishes across various cuisines and are known for their natural sweetness. Nutritionally, dates are high in carbohydrates, particularly fructose and glucose, providing a quick source of energy. They are also rich in dietary fiber and contain essential minerals like potassium, calcium, and magnesium. Furthermore, chopped dates offer small amounts of vitamins such as vitamin B6 and antioxidants, making them a nutrient-dense addition to meals and snacks.
Health Benefits
- Rich in dietary fiber, chopped dates help support digestive health and can prevent constipation.
- High potassium levels contribute to maintaining healthy blood pressure and proper muscle function.
- Vitamin B6 in dates aids the body's metabolic processes and supports brain health.
- Natural sugars provide a quick energy boost without refined sugars.
- Antioxidants such as flavonoids in dates help reduce inflammation and support overall cellular health.
Dietary Considerations
Selection and Storage
Store chopped dates in an airtight container in a cool, dry place for up to 6 months. Refrigeration can extend their shelf life further.
Common Questions About Chopped dates Nutrition
Are chopped dates high in calories and sugar?
Chopped dates are quite calorie-dense, containing around 277 calories per 100 grams and approximately 64-66 grams of sugar. They are a natural source of energy and their sugars are primarily glucose and fructose, which are easily digestible.
Are chopped dates compatible with a vegan diet?
Yes, chopped dates are naturally vegan as they are simply dried fruit with nothing of animal origin. They are also a great option for vegetarians and can be used in a variety of plant-based recipes as a natural sweetener or snack.
What are the health benefits of chopped dates?
Chopped dates are rich in fiber, providing about 6.7 grams per 100 grams, which supports digestive health. They are also a good source of potassium, magnesium, and iron, which contribute to better heart health, muscle function, and oxygen transport in the body. However, their high sugar content means they should be consumed in moderation.
What is a recommended portion size for chopped dates?
A recommended portion is about 1-2 ounces (28-56 grams), which equates to roughly 4-8 chopped dates. This amount provides energy and nutrients without overloading on calories and sugar.
How do chopped dates compare to fresh dates?
Chopped dates are typically dried, leading to a more concentrated sugar and calorie content compared to fresh dates, which contain more water. For instance, 100 grams of chopped dates have around 277 calories, while fresh dates have about 142 calories. Chopped dates are also convenient for baking and snacking due to their texture and reduced stickiness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
