1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
62.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60.0 mg | 2% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 86.0 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped broccoli
Chopped broccoli refers to fresh or frozen broccoli that has been pre-cut into smaller, bite-sized pieces, making it convenient for use in cooking. Broccoli, a cruciferous vegetable native to the Mediterranean, is a staple in many cuisines including Western, Asian, and Mediterranean diets. It is highly nutritious, offering a low-calorie profile with numerous vitamins, minerals, and fiber. One cup (91 grams) of raw chopped broccoli contains approximately 31 calories, 2.5 grams of fiber, and 2.6 grams of protein. It is also a rich source of vitamin C and vitamin K, alongside smaller amounts of folate, potassium, and various antioxidants crucial for overall health.
Health Benefits
- Supports immune function due to its high vitamin C content, providing 89 mg (99% of the daily recommended intake) per cup.
- Strengthens bone health with vitamin K, which meets 116% of the daily value in just one cup.
- Promotes digestive health with 2.5 grams of fiber per serving, aiding in regular bowel movements.
- Contains sulforaphane, an antioxidant that may reduce inflammation and support detoxification pathways.
- Provides folate, which is essential for cell function and DNA synthesis, especially important during pregnancy.
Dietary Considerations
Selection and Storage
Store chopped broccoli in a sealed container in the refrigerator and use within 3-5 days for optimal freshness. To retain nutrients, steam or lightly sauté instead of boiling for extended periods.
Common Questions About Chopped broccoli Nutrition
Is chopped broccoli high in protein?
Chopped broccoli is not particularly high in protein, but it does contain about 2.8 grams of protein per 100 grams. While it’s not a primary protein source, it is a good addition to a balanced diet due to its nutrient content.
Can I eat chopped broccoli on a keto diet?
Yes, chopped broccoli is keto-friendly as it is low in carbs. One cup of chopped broccoli contains about 6 grams of total carbs and 2.4 grams of fiber, resulting in only 3.6 grams of net carbs.
What are the health benefits of eating chopped broccoli?
Chopped broccoli is nutrient-dense, rich in vitamins C and K, as well as folate and fiber. It contains antioxidants that may help reduce inflammation and support immune function, making it a healthy addition to your meals.
What is the recommended serving size for chopped broccoli?
The recommended serving size of chopped broccoli is about 1 cup (91 grams), which contains approximately 31 calories, 2.4 grams of fiber, and over 100% of your daily vitamin C needs.
How does chopped broccoli compare to other vegetables like spinach?
Chopped broccoli is higher in fiber and vitamin C compared to spinach, while spinach contains more iron and vitamin A. Both are nutrient-rich and can complement each other well in meals to provide diverse health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
