Nutrition Facts for Crispy chopped broccoli

Crispy Chopped Broccoli

Image of Crispy Chopped Broccoli
Nutriscore Rating: 77/100

Elevate your side dish game with Crispy Chopped Broccoli, a simple yet flavorful recipe that's perfect for busy weeknights or impressive dinner spreads. Featuring tender broccoli florets roasted to golden perfection with olive oil, garlic powder, paprika, and a hint of black pepper, this dish delivers an irresistible crunch with every bite. The secret to its crispy texture lies in evenly spreading the seasoned broccoli on a baking sheet and roasting at high heat. Optional parmesan cheese adds a savory finish for the ultimate crowd-pleaser. Ready in just 30 minutes, this flavorful, veggie-packed side pairs beautifully with any main course or can be enjoyed as a healthy, satisfying snack. Whether you're searching for "crispy broccoli recipe" or "easy roasted vegetables," this dish is a must-try!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 500 grams broccoli
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 0.5 teaspoons paprika
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons parmesan cheese (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a large baking sheet with parchment paper for easy cleanup.

2

Wash and thoroughly dry the broccoli. Trim the stems and chop the broccoli into small, bite-sized florets.

3

In a large mixing bowl, combine the chopped broccoli, olive oil, garlic powder, paprika, salt, and black pepper. Toss until the broccoli is evenly coated.

4

Spread the broccoli evenly across the prepared baking sheet, making sure the pieces aren’t overcrowded; this helps them become crispy.

5

Place the baking sheet in the preheated oven and roast for 18-20 minutes, tossing halfway through, until the broccoli is golden brown and crispy on the edges.

6

If desired, sprinkle the roasted broccoli with parmesan cheese immediately after removing it from the oven for added flavor and let it melt slightly.

7

Serve warm as a delicious side dish or snack. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
637
cal
17.7g
protein
36.2g
carbs
46.5g
fat

Nutrition Facts

1 serving (559.8g)
Calories
637
% Daily Value*
Total Fat 46.5 g 60%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 4.1 g
Cholesterol 9 mg 3%
Sodium 2113 mg 92%
Total Carbohydrate 36.2 g 13%
Dietary Fiber 13.3 g 48%
Total Sugars 7.4 g
Protein 17.7 g 35%
Vitamin D 0.1 mcg 0%
Calcium 371 mg 29%
Iron 4.4 mg 24%
Potassium 1644 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.8%%
11.2%%
66.0%%
Fat: 418 cal (66.0%%)
Protein: 70 cal (11.2%%)
Carbs: 144 cal (22.8%%)