1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped boiled egg
Chopped boiled eggs are a versatile ingredient made by boiling eggs until the whites and yolks are fully solidified, then finely chopping them. Originating as a staple in various cuisines worldwide, they are commonly used in salads, sandwiches, and breakfast dishes. Eggs are an excellent source of high-quality protein, providing all nine essential amino acids. They are rich in essential nutrients such as Vitamin B12, selenium, and riboflavin, while also containing choline, which supports brain and liver health. A boiled egg generally contains about 6 grams of protein, 5 grams of fat, and 78 calories, making it nutrient-dense and suitable for many dietary patterns. With minimal carbohydrates and diverse micronutrients, chopped boiled eggs are an adaptable way to enrich meals with balanced nutrition.
Health Benefits
- Supports muscle repair and growth due to its high-quality protein (6g per egg).
- Enhances brain function with choline, a crucial nutrient for memory and cell communication.
- Promotes healthy vision, as eggs contain lutein and zeaxanthin, antioxidants protecting ocular health.
- Strengthens immunity with selenium, an essential trace mineral supporting immune system functions.
- Aids energy metabolism through Vitamin B12, necessary for converting food into usable energy.
Dietary Considerations
Selection and Storage
Store boiled eggs in a sealed container in the refrigerator and consume within 5-7 days for optimal freshness.
Common Questions About Chopped boiled egg Nutrition
What is the nutritional content of chopped boiled egg?
A chopped boiled egg contains approximately 6 grams of high-quality protein, 5 grams of fat, and about 70 calories per large egg. It is also rich in vitamins like B12, riboflavin, and selenium, and contains choline, which is essential for brain health.
Can I eat chopped boiled egg on a keto diet?
Yes, chopped boiled eggs are an excellent choice for a keto diet due to their low carbohydrate content (less than 1 gram per egg) and high fat and protein levels. They help maintain ketosis while providing essential nutrients.
What are the health benefits of eating chopped boiled egg?
Chopped boiled eggs support muscle building due to their protein content and help in maintaining eye health with their lutein and zeaxanthin content. They also promote brain function with choline and can aid in managing weight due to their satiating properties.
How many chopped boiled eggs should I eat per day?
Most health experts recommend consuming up to 3 whole eggs per day for healthy individuals, depending on dietary needs and cholesterol intake. A single chopped boiled egg serves as a nutritious portion for snacks or salads.
How does a chopped boiled egg compare to other protein sources like chicken breast?
Chopped boiled eggs are easier to prepare and contain about 6 grams of protein per egg, while a 3-ounce serving of chicken breast provides approximately 26 grams of protein. Eggs also offer nutrients like choline and vitamin D, which are less prevalent in chicken.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
