1 serving (150 grams) contains 236 calories, 2.9 grams of protein, 14.1 grams of fat, and 24.3 grams of carbohydrates.
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Nutrition Information
Calories |
431.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 13.7 g | ||
| Cholesterol | 46.8 mg | 15% | |
| Sodium | 904.8 mg | 39% | |
| Total Carbohydrates | 44.5 g | 16% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 13.6 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 11 mcg | 55% | |
| Calcium | 41.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 665.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato salad with egg
Potato salad with egg is a popular dish commonly found in European, American, and Australian cuisines. It typically includes boiled potatoes, hard-boiled eggs, mayonnaise, mustard, and seasonings. This dish offers a balanced nutritional profile, providing carbohydrates from potatoes, high-quality protein and essential fats from eggs, and vitamins and minerals from added seasoning ingredients like onion or celery. A typical serving (1 cup) contains about 358 calories, 20 grams of fat, 7 grams of protein, and 31 grams of carbohydrates. The nutritional content can vary based on the preparation method and additional ingredients.
Health Benefits
- Provides potassium from potatoes, supporting blood pressure regulation and healthy muscle function.
- High in vitamin B6 from potatoes and eggs, aiding in energy metabolism and brain health.
- Contains high-quality protein from eggs, promoting muscle repair and overall cellular function.
Dietary Considerations
Selection and Storage
Store potato salad with egg in an airtight container in the refrigerator and consume within 3–5 days. Avoid leaving it at room temperature for more than 2 hours to maintain food safety.
Common Questions About Potato salad with egg Nutrition
Is potato salad with egg a good source of protein?
Potato salad with egg contains moderate protein content, primarily from the egg and mayonnaise. One typical serving of potato salad with egg (about 1 cup) provides approximately 6-8 grams of protein, depending on the recipe.
Can I eat potato salad with egg on a keto diet?
Potato salad with egg is not suitable for a keto diet due to the high carbohydrate content in potatoes. A typical serving can contain 25-30 grams of carbohydrates, which is too high for most ketogenic protocols. You can try a low-carb alternative by substituting potatoes with cauliflower.
What are the health benefits or concerns of eating potato salad with egg?
Potato salad with egg provides essential nutrients like potassium from potatoes and protein from eggs. However, it is often high in calories and fat due to mayonnaise, with around 250-400 calories per serving. Moderation is key, and opting for lighter dressings can help reduce caloric intake.
How much potato salad with egg should I eat in one serving?
A single serving of potato salad with egg is generally considered to be about 1 cup, which contains roughly 250-400 calories depending on preparation. Pairing it with fresh vegetables or lean protein can make it part of a balanced meal.
How does potato salad with egg compare to coleslaw in terms of nutrition?
Potato salad with egg is higher in carbohydrates due to the potatoes, while coleslaw is typically lower carb because it's made with cabbage. Both dishes can be high in calories and fats depending on the dressing used, with potato salad tending to have more protein from the eggs. For a lighter option, choose coleslaw with a vinaigrette instead of creamy dressing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Potato salad with egg DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
