1 serving (85 grams) contains 84 calories, 20.0 grams of protein, 0.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 447.2 mg | 149% | |
| Sodium | 527.8 mg | 22% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 91.7 mg | 7% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chop shrimp
Chop Shrimp is a versatile seafood dish rooted in Asian cuisine, often enjoyed for its bold flavors and nutritional benefits. It's typically prepared with bite-sized pieces of shrimp, stir-fried or sautéed alongside a vibrant medley of vegetables like bell peppers, garlic, and onions, and flavored with seasonings such as soy sauce, ginger, or sesame oil. Shrimp is a lean source of high-quality protein, rich in essential nutrients like selenium, iodine, and vitamin B12, making it a heart-healthy option. Its omega-3 fatty acids support brain and cardiovascular health. However, Chop Shrimp can vary in healthfulness depending on the preparation; dishes heavy in oil, sodium, or sugary sauces may amplify calorie content. Opting for steamed or lightly sautéed variations with fresh ingredients can maximize its nutritional value. Perfect for those seeking a flavorful and protein-packed meal, Chop Shrimp is both satisfying and adaptable to various dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
