1 serving (28 grams) contains 60 calories, 9.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
508.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 2372.9 mg | 103% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 76.3 g | 152% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chomps
Chomps are a high-protein snack made primarily from grass-fed beef or turkey, originating from an American culinary tradition focusing on clean, minimally processed foods. Known for being convenient and nutrient-dense, Chomps consist of simple ingredients without added sugars, artificial flavors, or fillers. Each 1-ounce stick provides approximately 214 calories, 32 grams of protein, and nearly 9 grams of fat, making them a popular choice for those seeking a quick, healthy snack. With zero carbohydrates, fiber, or added calcium, Chomps are a low-carb option ideal for active individuals. They are also iron-rich, offering approximately 1.8 mg of iron per serving. Chomps support strict dietary preferences while delivering sustained energy from protein and fat sources.
Health Benefits
- High protein content (32g per serving) aids muscle repair and growth, ideal for active lifestyles or recovery after exercise.
- Contains 1.8mg of iron per serving, contributing to oxygen transport in the blood and supporting energy metabolism.
- Zero carbohydrates make Chomps suitable for blood sugar management, particularly for diabetic or keto diets.
Dietary Considerations
Selection and Storage
Store Chomps in a cool, dry place. Refrigeration is recommended after opening for freshness.
Common Questions About Chomps Nutrition
Is Chomps high in protein?
Yes, Chomps are an excellent source of protein, with around 32 grams per serving. This makes them a great option for building and repairing muscle, as well as for those looking for a high-protein snack without added sugars.
Can I eat Chomps on a keto diet?
Yes, Chomps are fully compatible with a keto diet. They contain 0 grams of carbohydrates and 0 grams of sugar, making them ideal for maintaining ketosis while providing high-quality protein and healthy fats.
Are Chomps healthy or are there any concerns?
Chomps are generally considered a healthy snack due to their high protein content, no carbs, and no sugar. However, they do contain 1000 mg of sodium per serving, which is about 43% of the daily recommended intake for most adults, so those monitoring sodium intake should enjoy them in moderation.
How much Chomps should I eat in a serving?
A single stick of Chomps is typically considered a serving and contains 214 calories, 32 grams of protein, and 8.9 grams of fat. This portion size makes it a convenient snack or addition to a meal without exceeding daily intake goals.
How do Chomps compare to other jerky snacks?
Chomps stand out for being sugar-free and carb-free while offering 32 grams of protein per serving, which is significantly higher than many traditional jerky options. Additionally, Chomps products are often made with grass-fed beef or sustainably sourced meats, offering a cleaner ingredient profile compared to many mass-produced alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025: Protein FoodsU.S. Department of Health and Human ServicesOutlines recommendations for protein intake, supporting the inclusion of lean, high-protein snacks like Chomps in diets.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
