1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef satay sticks
Beef satay sticks are a popular dish originating from Southeast Asian cuisine, particularly Indonesia and Malaysia. It consists of bite-sized pieces of marinated beef skewered on sticks, then grilled to perfection. The marinade typically includes ingredients like soy sauce, garlic, lime juice, honey, and spices, which infuse the meat with flavor. Nutritionally, beef satay sticks are a rich source of high-quality protein and essential nutrients such as iron, zinc, and B vitamins (including B12). While flavorful and nutritious, the dish’s caloric and sodium content may vary depending on the marinade ingredients and portion size.
Health Benefits
- High-quality protein in beef supports muscle repair and growth.
- Rich in iron, which is crucial for oxygen transport in the blood and preventing anemia.
- Contains B vitamins such as B12, essential for energy production and neurological health.
Dietary Considerations
Selection and Storage
Store cooked beef satay sticks in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly, or enjoy cold. Freezing is suitable for uncooked or cooked satay sticks if properly wrapped.
Common Questions About Beef satay sticks Nutrition
Is beef satay high in protein?
Yes, beef satay is high in protein. A typical serving of 100 grams of beef satay contains approximately 20-25 grams of protein, making it a great choice for muscle repair, growth, and maintaining satiety.
Can I eat beef satay on a keto diet?
Yes, beef satay is generally keto-friendly as long as it is prepared without sugary marinades or dipping sauces. The meat itself is low in carbs and high in protein and fat, but you should check the ingredients of the marinade or sauces used to ensure they align with keto guidelines.
What are the health benefits and concerns of eating beef satay?
Beef satay provides essential nutrients like protein, iron, and vitamin B12, which are important for energy production and red blood cell health. However, depending on the preparation, it can be high in sodium or contain added sugars from the marinade. Opt for homemade or low-sodium versions for a healthier option.
What is the recommended portion size for beef satay sticks?
A typical portion is about 3-4 skewers, which usually equals 100-150 grams of meat. This provides approximately 200-300 calories, depending on the marinade and cooking method, making it a satisfying snack or part of a meal.
How does beef satay compare to chicken satay?
Beef satay is generally higher in calories and fat compared to chicken satay, but it also contains more iron and vitamin B12. Chicken satay is leaner and typically lower in saturated fat, making it a better option for those monitoring calorie and fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
