1 serving (28 grams) contains 60 calories, 9.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
508.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 32% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 2457.6 mg | 106% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 76.3 g | 152% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 1016.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chomp turkey stick
Chomp Turkey Sticks are a protein-packed snack made from antibiotic-free turkey, typically seasoned with savory spices. Originating from the trend of portable, high-protein snacks, they are inspired by American convenience foods but tailored for health-focused consumers. These sticks are lower in fat compared to beef-based alternatives and provide essential nutrients, including protein and vitamins. Each stick offers approximately 6-10 grams of protein with minimal carbohydrates, making them suitable for on-the-go individuals seeking a healthier snack option without added sugars or preservatives.
Health Benefits
- High-quality protein content supports muscle repair and growth, with approximately 6-10 grams per serving.
- Rich in vitamin B6, essential for brain development and the metabolism of amino acids.
- Provides selenium, an antioxidant mineral that supports immune function and protects against cellular damage.
- Contains low saturated fat compared to beef snacks, contributing to heart health.
- Naturally low in carbohydrates, making it ideal for blood sugar regulation.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and refrigerate after opening to maintain freshness.
Common Questions About Chomp turkey stick Nutrition
Is Chomp Turkey Stick high in protein?
Yes, Chomp Turkey Sticks are high in protein, offering around 10 grams of protein per stick (28g serving). This makes them a great on-the-go option for muscle repair and growth while being relatively low in calories.
Can I eat Chomp Turkey Stick on a keto diet?
Yes, Chomp Turkey Sticks are keto-friendly due to their low carbohydrate content, with only 0-2 grams of carbs per stick depending on the variety. They also contain healthy fats and moderate protein, aligning well with the macronutrient profile of a ketogenic diet.
What are the health benefits or concerns of eating Chomp Turkey Stick?
Chomp Turkey Sticks are a good source of lean protein and are free from added sugars, artificial preservatives, and nitrates. However, they are relatively high in sodium, with about 290mg per stick, so they should be consumed in moderation, especially by individuals watching their salt intake.
What is the recommended serving size for Chomp Turkey Stick?
The recommended serving size for a Chomp Turkey Stick is one stick, which is 28 grams. This portion provides a convenient and balanced snack without excessive calories, making it ideal for most diets.
How does Chomp Turkey Stick compare to other meat snacks?
Compared to many other meat snacks like beef jerky, Chomp Turkey Sticks are leaner, lower in fat, and typically have fewer calories per serving. They are also free from common additives, making them a cleaner, healthier option for those seeking natural and minimally processed snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
