1 serving (28 grams) contains 90 calories, 9.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
762.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 2457.6 mg | 106% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 76.3 g | 152% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1016.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chomp beef stick
Chomp Beef Sticks are portable, protein-rich snacks made from grass-fed beef. Originating from the United States, these beef sticks are a popular, convenient option for on-the-go protein. They often fall into the category of high-protein, low-carb snacks, commonly associated with paleo or keto diets. Each stick typically contains about 90-100 calories, 6-9 grams of fat, and 9-10 grams of protein, depending on the specific flavor or variety. They are minimally processed compared to traditional jerky, free from artificial flavors, and often made without added sugars. Chomp Beef Sticks also include naturally-occurring vitamins and minerals such as iron (essential for oxygen transport in the body) and zinc (important for immune function). Their composition makes them a versatile snack option for individuals seeking wholesome, nourishing foods that support active lifestyles.
Health Benefits
- High protein content (9-10 grams per stick) helps build and repair muscle tissue and supports satiety.
- Rich in iron, with approximately 10-15% of the daily value per serving, which supports red blood cell production and energy levels.
- Contains zinc, an essential mineral aiding in immune health and wound healing.
- Free from added sugars, making it a suitable option for blood sugar regulation and low-carb diets.
- Made from grass-fed beef, which may contain higher levels of omega-3 fatty acids compared to conventionally raised beef.
Dietary Considerations
Selection and Storage
Store unopened beef sticks in a cool, dry place. Once opened, consume promptly or refrigerate in an airtight container for optimal freshness within 3-5 days.
Common Questions About Chomp beef stick Nutrition
Is Chomp Beef Stick high in protein?
Yes, Chomp Beef Sticks are high in protein, containing around 9-10 grams per stick depending on the flavor. This makes them a convenient snack for those looking to increase protein intake for muscle repair and satiety.
Can I eat Chomp Beef Stick on a keto diet?
Absolutely! Chomp Beef Sticks are keto-friendly as they are low in carbs, typically containing 0-1 grams of carbohydrates per stick, and high in fat and protein, aligning well with the requirements of a ketogenic diet.
Are Chomp Beef Sticks healthy?
Chomp Beef Sticks are made with grass-fed beef and are free of added sugars, artificial preservatives, and fillers, making them a healthier option compared to many other processed meat snacks. However, they are high in sodium, with approximately 300-400 mg per stick, which may be a concern for people monitoring salt intake.
How many Chomp Beef Sticks should I eat in one serving?
One Chomp Beef Stick is typically considered one serving and provides around 90 calories. This serving size is a good choice for a snack, but if you're looking to supplement a meal or meet higher protein needs, consuming two sticks may be appropriate.
How does Chomp Beef Stick compare to regular beef jerky?
Chomp Beef Sticks are softer and easier to chew than traditional beef jerky, with a similar savory taste. Nutritionally, beef sticks often contain fewer carbs than jerky, especially if the jerky is flavored with sugary marinades, making beef sticks a better option for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
