Salami stick

Snack

Item Rating: 38/100

1 serving (30 grams) contains 120 calories, 6.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		80.0 g	102%
	Saturated Fat	32.0 g	160%
	Polyunsaturated Fat	0 g
Cholesterol		200.0 mg	66%
Sodium		4000.0 mg	173%
Total Carbohydrates		8.0 g	2%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		48 g	96%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		800.0 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 720 cal (76.3%)

Protein: 192 cal (20.3%)

Carbs: 32 cal (3.4%)

About Salami stick

Salami sticks are a type of dry-cured sausage originating from Italy, though they are now enjoyed globally as a popular snack or part of charcuterie boards. Made primarily from finely ground pork and beef, salami sticks are seasoned with a variety of spices like garlic, pepper, and paprika, and preserved through curing and air-drying. They are high in protein and fat, making them an energy-dense food, but also contain significant sodium due to the curing process. A typical serving (28g) contains around 120 calories, 10g of fat, 6g of protein, and 300-500mg of sodium, depending on the brand and preparation method. While flavorful and convenient, salami sticks should be consumed in moderation due to their high sodium and saturated fat content.

Health Benefits

• High in protein (6g per 28g serving), which supports muscle repair and maintenance.
• Contains B vitamins, particularly B12, vital for nerve function and red blood cell formation.
• Good source of zinc, promoting immune health and wound healing.

Dietary Considerations

Allergens: Contains sodium nitrite (if used), garlic

Suitable for: Ketogenic diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets, certain religious diets depending on ingredients (e.g., pork)

Selection and Storage

Store unopened salami sticks in a cool, dry place, or refrigerate if required by the label. Once opened, refrigerate in airtight packaging and consume within a week for optimal freshness.

Common Questions About Salami stick Nutrition

Is salami stick high in protein?

Yes, salami sticks are high in protein, providing approximately 6-8 grams of protein per 1-ounce serving (28 grams), depending on the brand and type. This makes them a good source of protein for quick snacks or meal additions.

Can I eat salami stick on a keto diet?

Yes, salami sticks are keto-friendly because they are low in carbohydrates, typically containing less than 1 gram of carbs per serving. They are high in fat, which aligns well with the macronutrient profile suitable for a ketogenic diet.

Are there health concerns associated with eating salami sticks?

Salami sticks are high in saturated fat and sodium, with one serving often containing 15-20% of the recommended daily sodium intake. Consuming them in moderation is important to avoid potential health risks related to high blood pressure or cardiovascular issues.

What is the recommended portion size for salami sticks?

A recommended portion size for salami sticks is 1 ounce (about one standard stick). This serving balances protein and fat intake while helping to keep sodium levels within a healthy limit.

How does salami stick compare to jerky?

Salami sticks are typically higher in fat and calories compared to jerky, which is often leaner and higher in protein. Salami sticks also have a more cured, richer flavor due to added spices and fats, while jerky tends to be drier and less fatty.

Data Sources & Scientific References